Depression Connected to a Critical Default Mode Network #13

Do you have a critical inner voice that seems to accompany or precede feeling depressed? This meditation is a practice in self-warmth, designed to support with healing our depressed selves when the root is a vicious Default Mode Network that is criticising or otherwise beating up on you. *See Inner Critic Meditation for more work with the Default Mode Network.

Reviews

Thank you for helping me to get to the root of why I feel so angry with myself, that root being perfectionism. Onto the next step in taking care of my brain.

🙏🏼🩵 many big breaths of recognition as this brutal part felt seen

Lovely thanks

Very beautiful and supportive practice, thank you for sharing!

Wonderful! There is more here in 4 minutes than I ever expected! Thank you Sarah 😊🌻💛