Tamara Royal

574 Followers

Yoga nidra became medicinal in times of physical exhaustion, burnout & adrenal fatigue. As a regular student of this sacred practice, deeper transformative benefits were realized, allowing deeply held beliefs, or samskaras, to shift using sankalpa, the "I am" statement, to replace limiting beliefs. It is a practice near and dear to her heart, and one that she loves to share.

Reviews

Keira

Dec 25, 2025

Thank you for shartthis profoundly important practice

Denise

Jul 2, 2025

Such a beautiful way to begin the practice with the “life” of a flower. Tamara, all my thanks for another amazing journey - you are a spectacular teacher.

Mel

Jun 26, 2025

Love your nidras and your voice is so soothing thank you xx

Terra Dumont

May 29, 2025

So wonderful!! Thank you! This is definitely going to become a regular meditation for me!

Cherylin

May 8, 2025

I really enjoyed the depth of the meditation I will come back to it again thankyou

Lilian

Apr 15, 2025

Beautiful Nidra Tamara!, Thank you so much for offering ✨️💛

darlene gilbertie

Mar 24, 2025

Feel so connected with nature and myself when I do this meditation

Jeffrey

Mar 15, 2025

A really good nitra, I did like the flowing body scan. I've put it in my yoga nitra Playlist. Thank you 🙏

Catherine

Feb 10, 2025

Thank you, Tamara🙏🏻🙏🏻🙏🏻LOVE this complete yoga nidra and my state of being as the result🙏🏻🌟🌟🌟🌟🌟🙏🏻

Catherine

Feb 9, 2025

Thank you so much, Tamara🙏🏻🙏🏻🙏🏻I truly enjoyed this yoga nidra.It felt very expansive, and brought me in the perfect state of being to start my day🙏🏻🌟🌟🌟🌟🌟🙏🏻

About

Speaks English

Joined Insight Timer in November 2022


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