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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online574 Followers
Yoga nidra became medicinal in times of physical exhaustion, burnout & adrenal fatigue. As a regular student of this sacred practice, deeper transformative benefits were realized, allowing deeply held beliefs, or samskaras, to shift using sankalpa, the "I am" statement, to replace limiting beliefs. It is a practice near and dear to her heart, and one that she loves to share.
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