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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Natural Dharma Fellowship brings practices of Tibetan Buddhism, as transmitted via Mahamudra and Dzogchen, into the world in accessible, relevant ways. Emphasizing innate wisdom and compassion, we focus on lineage teachings, practicing in & with nature, the divine feminine, and the body as our vehicle to liberation. NDF’s Spiritual Co-Directors, Lama Willa Blythe Baker, Ph.D. and Lama Liz Monson, Ph.D., are authorized dharma teachers & lineage holders in the Kagyu lineage of Tibetan Buddhism.
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