Finding Our Fields of Love: Three Modes

NDF's Lama Liz Monson introduces the Three Modes of Practice, which are tools that can help us awaken our inate capacities for care and kindness. Focusing on the Receptivity Mode using the caring moment meditation, she explores how this practice allows us to contact a past experience of deep connection and love in order to build a foundation of security and ease within us in the present. A recording of the caring moment meditation discussed here is available as "Caring Moment Meditation."

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Looking for love in all the right places

Oh this path 💚 Thank you so much, this work is life giving.

Thank you 🙏