27:01
In this guided meditation, Lama Willa Blythe Baker introduces a technique that can help us open into awareness by visualizing our benefactors and loving beings who infuse every cell of our body with their kindness, gentle love, and wisdom. Designed to help us let go of self-judgment and our rigid thought patterns, and relax and open into boundless, warm, wakeful awareness and the field of oneness. Lama Willa is the Founding Teacher & Spiritual Co-Director of the Natural Dharma Fellowship.