27:01

Natural Refuge Tree Practice

Name: Natural Refuge Tree Practice
Uploaded: 2022-06-03T15:17:26.000Z
Duration: 27 min 1 s
Channel: Natural Dharma Fellowship

by Natural Dharma Fellowship

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

In this guided meditation, Lama Willa Blythe Baker introduces a technique that can help us open into awareness by visualizing our benefactors and loving beings who infuse every cell of our body with their kindness, gentle love, and wisdom. Designed to help us let go of self-judgment and our rigid thought patterns, and relax and open into boundless, warm, wakeful awareness and the field of oneness. Lama Willa is the Founding Teacher & Spiritual Co-Director of the Natural Dharma Fellowship.

Meditation Awareness Love Wisdom Relaxation Oneness Grounding Body Scan Healing Unconditional Love Spirit Guides Emotional Healing Golden Light Visualizations Root Visualizations Tree Visualizations Visualizations Spirits

Meet your Teacher

Natural Dharma Fellowship

Springfield, NH, USA

Meet your Teacher

Natural Dharma Fellowship

Springfield, NH, USA

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