Nate Macanian

Brooklyn, NY, USA

1.4k Followers

Since 2014, Nate Macanian has been creating interactive mindfulness programs for everyone from 6 year old children in Colorado, to cancer patients, to world-class companies such as Twitter and Calm. Threading the line between science and spirituality, playfulness and depth, flow and stillness, Nate's meditations offer a warm invitation to connect with the heart and bring insight and levity to the human experience.

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Reviews

Michelle Caird

Apr 9, 2026

Thanks Nate! That was a great guided breathing exercise and I really benefited from it.

Brian

Mar 25, 2026

Thanks for this! It was my 100th consecutive day today and I do not expect to be ill as today. This was so perfect. Just to stop and be with what is.

Shikha

Mar 14, 2026

“Just be sick.” I love it. And I plan to do just that. Thank you 🙏🏽

Greg Wrenn

Mar 3, 2026

Such a helpful practice in letting go of the negativity and being present. Thank you!

Sara Åkerlindh

Feb 25, 2026

Sooo comforting! Easy to relax when listening to this meditation. I love the "just be sick" - message! Thank you!

Kay D

Jan 25, 2026

Perfect for meditating with the flu. I thought it shut off a couple of times, it's just so silent, but it was exactly what i needed. Thank you.

Dee

Jan 20, 2026

That was so nice & heartfelt. Thank you for doing this even sick. I’m feeling rough. I’m going to just be sick & enjoy the rest. Thanks for the advice.

Kate

Jan 15, 2026

Thank you for this kind meditation! Currently there’s suspected Covid here January 2026. Going to practice just being sick!!

Neeves

Jan 4, 2026

Was looking for a meditation to do for healing with a cold. This was perfect. I appreciated that you were also experiencing a cold when you recorded it. Namaste.

Jaslyn

Dec 28, 2025

Thank you for the short and sweet meditation!😌

About

Speaks English

Joined Insight Timer in October 2019

www.natemacanian.com

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