
22:05
22:05
Mapping The Present Moment (Part 2)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
344
Continue to deepen and expand your self-awareness using "noting" and open-awareness techniques. Great for intermediate and advanced practitioners. This is a follow-up meditation to the first "Mapping The Present Moment".
Present MomentSelf AwarenessNotingOpen AwarenessIntermediateAdvancedSensory AwarenessBody AwarenessMindfulnessBreathingImpermanenceIntuitionGravityPresent Moment AwarenessSensory BalanceMindful ObservationDeep BreathingImpermanence AwarenessGravity AwarenessBody Exploration
Meet your Teacher

Nate Macanian
Boulder, Colorado, USA
