Mapping The Present Moment (Part 2)
22:05
22:05

Mapping The Present Moment (Part 2)

by Nate Macanian

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
344

Continue to deepen and expand your self-awareness using "noting" and open-awareness techniques. Great for intermediate and advanced practitioners. This is a follow-up meditation to the first "Mapping The Present Moment".

Present MomentSelf AwarenessNotingOpen AwarenessIntermediateAdvancedSensory AwarenessBody AwarenessMindfulnessBreathingImpermanenceIntuitionGravityPresent Moment AwarenessSensory BalanceMindful ObservationDeep BreathingImpermanence AwarenessGravity AwarenessBody Exploration

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA