17:52

Introduction To Ho'oponopono

Name: Introduction To Ho'oponopono
Uploaded: 2024-12-16T22:34:27.336Z
Duration: 17 min 52 s
Channel: Nate Macanian

by Nate Macanian

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ho'oponopono is an ancient Hawaiian practice that softens the heart and creates a space of forgiveness and energetic healing between you and another person. Similar to metta (loving-kindness) meditation, it's a direct and powerful way to let go of anger and connect to the deeper currents of love and compassion that you carry within - even (and sometimes especially) toward people who you are having difficulty with. The first 6 minutes of this audio are an introduction to the practice, explaining the sequence of the words and the intention behind them.

Hooponopono Compassion Forgiveness Gratitude Love Relationship Healing Visualization Emotional Release Breath Focus Compassion Practice Forgiveness Meditation Gratitude Practice Love Affirmation Visualization Technique

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

Meet your Teacher

Nate Macanian

Boulder, Colorado, USA

© 2026 Nate Macanian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.