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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLarissa Hall Carlson
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Larissa Hall Carlson of Vermont Vedic Arts LLC, M.A. Mindfulness Studies, E-RYT500, Ayurvedic Practitioner, and Ayurvedic Yoga Specialist, is a mindfulness, yoga, and Ayurveda educator with over 20 years of teaching experience at some of our country’s most prestigious institutions, including The Boston Conservatory, Cleveland Institute of Music, Juilliard School, and Tanglewood Music Center. She specializes in personal and group coaching for musicians, artists, executives, and educators in high-performance environments.
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Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up
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