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Bedtime Gratitude Meditation: Renew and Rest

Name: Bedtime Gratitude Meditation: Renew and Rest
Uploaded: 2023-07-10T22:24:18.988Z
Duration: 7 min 17 s
Channel: Larissa Hall Carlson
Description: Go to bed with a clear mind and a relaxed body. In this short bedtime meditation, begin by noting and releasing lingering stress and unpleasant memories from the day. Then reflect on the day's precious moments to boost gratitude, positivity, and inner peace.

by Larissa Hall Carlson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

591

Go to bed with a clear mind and a relaxed body. In this short bedtime meditation, begin by noting and releasing lingering stress and unpleasant memories from the day. Then reflect on the day's precious moments to boost gratitude, positivity, and inner peace.

Bedtime Gratitude Meditation Sleep Positivity Emotional Release Breathwork Relaxation Mindfulness Reflection Inner Peace Positive Thinking Body Relaxation Mindfulness And Emotions

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.