Folder · 12 items

Caregivers List: Larissa Hall Carlson

by Larissa Hall Carlson

4.7

Guided · 4 min

Morning Gratitude And Intention Setting

by Larissa Hall Carlson

Caregivers: 3 Mindfulness Tools To Get You Through the Day

4.8

Guided · 6 min

Caregivers: 3 Mindfulness Tools To Get You Through the Day

by Larissa Hall Carlson

4.7

Guided · 5 min

Metta Meditation (Loving Kindness)

by Larissa Hall Carlson

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

4.8

Guided · 9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

by Larissa Hall Carlson

4.8

Guided · 7 min

Cultivating Equanimity (Upekkha)

by Larissa Hall Carlson

Caregivers: Loving Kindness For Resilience

4.8

Guided · 6 min

Caregivers: Loving Kindness For Resilience

by Larissa Hall Carlson

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

4.8

Guided · 8 min

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

by Larissa Hall Carlson

Rhythm And Ease: Count & Observe Breaths To Enhance Tranquility

4.7

Guided · 10 min

Rhythm And Ease: Count & Observe Breaths To Enhance Tranquility

by Larissa Hall Carlson

Post-Meditation: Ultra Slow, Mindful Movements

4.7

Guided · 4 min

Post-Meditation: Ultra Slow, Mindful Movements

by Larissa Hall Carlson

Pre-Meditation: Ultra Slow, Mindful Movements

4.9

Guided · 6 min

Pre-Meditation: Ultra Slow, Mindful Movements

by Larissa Hall Carlson

4.8

Course · 10 days

Mindfulness For Caregivers

by Larissa Hall Carlson

Playlist ·

6 tracks

Caregivers

by Larissa Hall Carlson

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