Ayurveda For Meditators

Give your meditation practice a body-mind wellness boost! Ayurveda, The Science of Life, is a 5,000-year-old holistic system of medicine from India focused on living in harmony with nature to optimize well-being.

Discover how healthful diet, lifestyle, and self-care techniques can radically enrich your meditation practice by enhancing comfort, ease, and clarity. Over these 10 educational sessions, you’ll discover your ability to reduce common meditation challenges (e.g. craving, aversion, restlessness, sleepiness, doubt) with Ayurveda’s straightforward seasonal-living strategies that balance the three doshas (vata, pitta, kapha).

Learn how simple, pragmatic tools and choices can help reduce scatteredness, frustration, sluggishness, and other common hindrances to well-being. Short daily journaling prompts will bolster your wellness strategy, establish clear action steps, and reinforce your personal journey. Gather the tools you need to feel balanced both on and off the meditation cushion (or the yoga mat!) - enhancing mindfulness, harmony, and inner peace.

Reviews

Very informative and well presented course. Has reignited
Ted my interest in Ayverdic philosophy and practice for further study. At same time I have enough to go on from the course to have an awareness and take small steps to change/ add practices into my life. Thank you Larissa.

Your short course definitely left me wanting more - a great outcome. But I do wish my memory was better!

Really interesting information and very helpful to my own constitution and possible practice in the future. Thank you!

This was my first contact with Ayurveda and I simply loved it! I truly believe that we need to be in balance with nature, and this excellent and objective course gave me the basic understanding to connect dots and now pursue further knowledge. Thank you so much, Larissa!

I found this fascinating and am eager to learn more, thus have followed Larissa on Instagram as well as subscribing to her website mailing list

Really great course which helped get even more insight into Ayurveda. I will continue to study more so I can incorporate the principles into my life, thank you 🙏🏾☺️.

This was an amazingly fulfilling course. The thorough explanation of each dosha is so helpful as I will continue to learn and understand how I am affected by my doshas. Thank you.

Learned so much, body and mind balancing through what and how I eat. Adding the exercise and breath work for the season. Listening to what my body and mind are telling me.

This course was stellar! It was so well balanced with information density, journaling practices, and short meditations. I feel like I've learned so much!

This was a very helpful course for me. I want to learn more about my own constitution and how to best keep my body, mind and spirit healthy as I age. This was the perfect place to start learning about Ayurveda. Looking forward to much more.

As always, Larissa is a wonderful teacher and a positive influence in my health and mindfulness endeavors.
Many thanks,
Jorge Simes

So informative. I appreciated the time to journal all I was learning. I look forward to learning more about Ayurveda.

This is the course that has helped me the most on Insight Timer. The teacher brings the insightful information in both an informative and clear way. With a nice, calming voice to listen to, and nice pauses in between sentences to allow information to sink in - I.e. not rushed

I have learnt a lot about myself and this course has most definitely inspired me to explore Ayurveda and doshas in further detail.

Thank you so much for bringing us this course, I’m so grateful 🙏🏽

This was a refresher course for me. Very well organized building on the principles and foundation of this amazing way of living in balance with nature. Thank you!

Excellent!

Very informative and useful tools. Thank you for sharing. Sending you blessings love and light 🙏💚🌈

Great course for an understanding of all the doshas. Great tips on how to further your study and understand your unique makeup in a detailed way. Will definitely be studying more!

Really interesting course. Found the lessons on the doshas in the body and the seasons very helpful and the diet and exercise programme something I could bring in to my daily practice

Being born and brought up in india, ayurveda is an integral part of our food and health system at home. Still, this course gave me an insight about doshas, which I wasn't fully aware of. I hope this course will make more people aware about it to make them do their own research and embrace it in their daily lives. So thank you Larissa for making this well-paced and informative course.

A very clear, concise and informational class. Worth listening to again. Excellent teacher.