The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDennise Cepeda
1.8k Followers
Dennise CB es una creadora independiente quien se ha dado a conocer en la escena hispanoamericana por las meditaciones, reflexiones y experiencias de vida que comparte en Internet, para contribuir al equilibrio y bienestar integral de la comunidad hispanohablante. Basándose en lo que vive, descubre y aprende, su trabajo es el resultado de unir su experiencia como creadora audiovisual, su pasión por la palabra para contar historias y su sensibilidad para transmitirlas a través de la voz.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
