Caroline Wirthle

Bischofsmais, Germany

2.6k Followers

Caroline trained very early in body and mind formats. She later became a yoga instructor for Prana Vinyasa Flow after a life changing experience. Her meditations focus on relaxation and restoring energy in great to-go bites that are accessible for everyone. She specializes on Yoga Nidra that she considers one of the most powerful tools both for physical as well as emotional wellbeing.

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Reviews

Sandy

Mar 20, 2026

Very relaxing and loved the loving kindness at the end!

Elaine Sage

Feb 27, 2026

I observe my thoughts and let them go. I found my sankalpa, the thing I would like most to happen, after 3 years of searching, and will repeat it each practice. I also found the so hum mantra, in and out breath, easy to follow and more relaxing and meaningful than counting. Thank you 🙏

Kathryn

Jan 5, 2026

Beautiful affirmations and a beautiful way to start my day. Blessings and thanks for sharing this lovely practice 🙏💐

Trisha Skerness

Dec 22, 2025

Just an absolutely perfect track and I especially like the affirmations

Glenda

Dec 6, 2025

Such a beautiful practice, thank you so much. Your lovely voice and guidance had me fall asleep this morning. This afternoon I was able to remain awake and visualise my own very cosy and warm sanctuary.. a much needed time out from burnout.

Jean

Dec 5, 2025

Lovely story! Piqued my curiosity though… not sleepy yet. Thank you

Catherine

Nov 2, 2025

Une très bonne pratique à mon réveil. Je me sens détendue et prête pour la journée. Merci 🙏✨

Bill

Sep 27, 2025

This meditation calmed me in the middle of the night. It made it easier to get back to sleep. Thank you 🙏.

Stewart Brown

Sep 21, 2025

This is a beautiful meditation. Thank you for your kindness in sharing it. 🙏

Dirk

Mar 29, 2025

Schöne, andächtige Worte und Bilder für einen guten Tag. DANKE 🙏

About

Speaks English and Deutsch

Certified Yoga Instructor

Joined Insight Timer in May 2020

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