Welcome to this space of deep rest.
Take the time you need right now to make your body 10% more comfortable.
Let the blanket you've pulled over yourself like an anchor pull you safely down into the earth.
If your child or pet is nearby,
Welcome their presence as a soft,
Grounding anchor for your nervous system.
Adjust your pillows.
Ensure your spine feels long and all of your limbs are resting effortlessly.
Let the floor take the entire weight of your body.
There's no way to fail at this practice.
You only have to practice the simple feeling of being heavy and being safe.
Close your eyes now and begin by drawing your scattered energy back to your center.
All day long,
Your senses have been reaching outward.
Now,
Call them home.
Listen to the sounds far away,
Outside,
Outside your room.
Acknowledge them and then let them go.
Then bring your awareness to the sounds inside,
Inside your room.
Acknowledge them and then let them go.
Feel the temperature of the air resting on your skin.
You are stepping out of the stream of doing and resting on the quiet bank of simply being.
There's nowhere else you need to be.
You are safe.
Then move your attention to your physical center,
The space just below your ribs.
We will now signal to your nervous system that the work is done.
Now,
Take a deep breath in and breathe in slowly through the nose.
Feeling the belly rise softly towards the ceiling.
And then exhale through the mouth with a long,
Gentle sigh,
Making the exhale longer than the inhale.
Let's do it again.
Inhale deeply,
Filling the belly and exhale fully,
Letting the chest and the shoulders drop.
With every extended exhale,
You are stimulating the vagus nerve.
You are sending a chemical message of profound safety to your brain.
Feel your jaw relaxing,
Feel the muscles in your neck releasing.
And return to your natural breath now.
Your soft,
Calm and effortless breathing.
You are safe.
You are held.
As we move into the night,
My voice will remain with you.
We will begin a gentle rotation through the body.
If you drift off,
Let the sound protect you.
If you wake,
Simply pick up wherever my voice is.
There's nothing left to do but surrender.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it.
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist and forearm.
Elbow.
Upper arm.
Your right shoulder.
Your right hand thumb.
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
Bring your awareness to the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
And the back of the left hand being heavy.
The left wrist.
And forearm relaxing.
Upper arm.
The left shoulder is sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The left shoulder blade.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body relaxing,
Supported,
And safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm,
Dry sand.
Feel your left hip.
Your left knee relaxing.
Left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
The back of your left foot.
Second toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting.
On the floor.
And bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
And your eyes are heavy.
And your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
And forearm.
Elbow.
Upper arm.
Your right shoulder dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
And the back of the left hand being heavy.
The left wrist.
And forearm relaxing.
Upper arm.
Forearm.
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body relaxing,
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm,
Dry sand.
Feel your left hip.
Your left knee relaxing.
The left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
And your eyes are heavy.
And your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting.
In a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feel the breath.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it.
Breathe through it.
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist and forearm.
Elbow.
Upper arm.
Your right shoulder dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
And the back of the left hand being heavy.
The left wrist.
And forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm.
Is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
Your right shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right heel.
The left heel.
The whole back of your body.
Relaxing,
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy.
Dropping into the warm,
Dry sand.
Feel your left hip.
Your left knee relaxing.
Relaxing.
Left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
And bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Let your chin drop.
Your cheeks are soft.
And your eyes are heavy.
And your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
And forearm.
Elbow.
Upper arm.
Your right shoulder dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
And the back of the left hand being heavy.
The left wrist.
And forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body.
Relaxing,
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The right ankle.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm,
Dry sand.
Feel your left hip.
Your left knee relaxing.
Left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
And your eyes are heavy.
And your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it.
Breathe through it.
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
And forearm.
Elbow.
Upper arm.
Your right shoulder.
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
And the back of the left hand being heavy.
The left wrist.
And forearm relaxing.
Upper arm.
Forearm.
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body.
Relaxing,
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm,
Dry sand.
Feel your left hip.
Your left knee relaxing.
Left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg the whole left leg is heavy and resting on the floor and bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm safe stillness allow the healing intelligence of your own body to do its work your whole body resting in a deep peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as i name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand we start on the right bring your awareness to your right hand your right hand thumb second finger third finger fourth finger your pinky finger the palm of your right hand the back of your hand your right wrist and forearm elbow upper arm right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side from your right hand to the left hand your left hand thumb second finger your fourth finger the left pinky finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body the right shoulder blade your left shoulder blade the middle of the back the lower back your entire spine resting heavily on the floor the right glute the left glute the back of the right thigh the back of the left thigh the right calf the right heel left heel the whole back of your body relaxing supported and safe feel the right hip your right knee your lower leg the right ankle the top of your right foot the back of your foot your big toe second toe third toe fourth toe the fifth pinky toe resting the whole right leg is heavy and dropping into the warm dry sand feel your left hip the left knee relaxing left ankle the top of your left foot the back of your left foot the big toe second toe third toe fourth toe the tiny pinky toe relaxing your foot relaxing your entire leg the whole left leg is heavy and resting on the floor and bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm safe stillness allow the healing intelligence of your own body to do its work your whole body resting in a deep peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand we start on the right bring your awareness to your right hand your right hand thumb second finger third finger fourth finger your pinky finger the palm of your right hand the back of your hand your right wrist and forearm elbow upper arm your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand your left hand thumb second finger your fourth finger the left pinky finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body the right shoulder blade your left shoulder blade the middle of the back the lower back your entire spine resting heavily on the floor the left glute the back of the right thigh the back of the left thigh the right calf the right heel the left heel the whole back of your body relaxing supported and safe feel the right hip your right knee your lower leg the right ankle the top of your right foot the back of your foot your big toe second toe third toe fourth toe the fifth pinky toe resting the whole right leg is heavy dropping into the warm dry sand feel your left hip your left knee relaxing the left ankle the top of your left foot the back of your left foot the big toe second toe third toe fourth toe the tiny pinky toe relaxing your foot relaxing your entire leg the whole left leg is heavy and resting on the floor and bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm safe stillness allow the healing intelligence of your own body to do its work your whole body resting in a deep peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand we start on the right bring your awareness to your right hand your left hand your right hand thumb second finger third finger fourth finger your pinky finger the palm of your right hand the back of your hand your right wrist and forearm elbow upper arm your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand your left hand thumb second finger your fourth finger the left pinky finger third finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing the left elbow upper arm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the weight feel the back of your body the right shoulder blade your left shoulder blade the middle of the back the upper back the lower back your entire spine resting heavily on the floor the left glute the back of the right thigh the right calf the right heel the left heel the whole back of your body relaxing supported and safe feel the right hip your right knee your lower leg the top of your right foot the back of your foot your big toe second toe third toe fourth toe the fifth pinky toe resting the whole right leg is heavy and dropping into the warm dry sand feel your left hip your left knee relaxing left ankle the top of your left foot the back of your left foot the big toe second toe third toe fourth toe the tiny pinky toe relaxing your foot relaxing your entire leg the whole left leg is heavy and resting on the floor and bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm safe stillness allow the healing intelligence of your own body to do its work your whole body resting in a deep peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand we start on the right bring your awareness to your right hand your left hand your right hand thumb second finger third finger fourth finger your pinky finger third finger the palm of your right hand the back of your hand your right wrist and forearm elbow elbow upper arm your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand your left hand thumb second finger third your fourth finger third finger the left pinky finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body the right shoulder blade your left shoulder blade the middle of the back the lower back the entire lower back your entire spine resting heavily on the floor the left glute the back of the right thigh the back of the left thigh above the right heel the left heel the whole back of your body relaxing supported and safe your right arm feel the right hip your right knee your lower leg the top of your right foot the back of your foot first toe second toe third toe fourth toe the fifth pinky toe resting the whole right leg is heavy dropping into the warm dry sand feel your left hip your left knee relaxing left ankle the top of your left foot the back of your left foot the big toe second toe third toe fourth toe fifth toe the tiny pinky toe relaxing your foot relaxing your entire leg the whole left leg is heavy and resting on the floor now bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm safe stillness allow the healing intelligence of your own body to do its work your whole body resting in a deep peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand we start on the right bring your awareness to your right hand your right hand thumb second finger third finger fourth finger your pinky finger the palm of your right hand the back of your hand your right wrist and forearm elbow upper arm forearm your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand your left hand thumb second finger third your fourth finger fourth finger the left pinky finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body the right shoulder blade your left shoulder blade the middle of the back the lower back your entire spine resting heavily on the floor the right glute the left glute the back of the right thigh the back of the left thigh the right calf the right heel the left heel the whole back of your body relaxing supported and safe the right calf feel the right hip your right knee your lower leg the top of your right foot the back of your foot first toe second toe third toe fourth toe the fifth pinky toe resting the whole right leg is heavy dropping into the warm dry sand feel your left hip your left knee relaxing left ankle the top of your left foot the back of your left foot the big toe second toe third toe fourth toe fifth toe the tiny pinky toe relaxing your foot relaxing your entire leg the whole left leg is heavy and resting on the floor now bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand and the back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest.
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft and your eyes are heavy,
Your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair.
Your nervous system is quiet,
Your body is resting in a state of deep restoration.
Rest here in this warm safe stillness.
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair.
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more.
Allow the body to settle deeper,
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand.
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand and the back of the left hand being heavy.
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm,
Dry sand.
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed.
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet,
Your heart is calm,
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more.
Allow the body to settle deeper,
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand.
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
Your right shoulder,
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist,
And forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest.
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your right thigh,
The whole back of your right thigh,
The whole back of your left thigh,
The whole back of your left thigh,
The whole back of your left thigh,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
The back of your left foot,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg,
Is heavy and resting on the floor,
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead rest,
And smoothen,
And widen,
Your whole head is heavy,
Your entire body is heavy,
Your whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
Your right shoulder,
Dropping back into the earth,
The entire right arm is heavy,
And completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist,
And forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy,
And completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supporting,
And safe,
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe,
Resting,
The whole right leg is heavy,
And dropping into the warm dry sand,
Feel your left hip,
The left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy,
And resting on the floor,
And bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks,
Are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen,
And widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm,
Safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
Your right shoulder,
Dropping back into the earth,
The entire right arm is heavy,
And completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist,
And forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy,
And completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body,
Relaxing,
Supported,
And safe,
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe,
Resting,
The whole right leg is heavy,
And dropping into the warm,
Dry sand,
Feel your left hip,
The left knee,
Relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy,
And resting on the floor,
And bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen,
And widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep,
Peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm,
Safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third finger,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest.
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
The right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip,
Your left knee relaxing,
The left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm,
Safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy,
As if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe,
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
And bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus,
To feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
And your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
The right,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe,
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your right foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
The left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm,
Safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
And your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe,
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
The left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm,
Safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
Your right shoulder,
Dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist,
And forearm relaxing,
The left hand thumb,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe,
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
And bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus,
To feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder,
Dropping back into the earth,
The entire right arm is heavy,
And completely at rest,
Then move your awareness to your left side.
Your left hand thumb.
Second finger.
Your fourth finger.
The left pinky finger.
The palm of the hand.
And the back of the left hand being heavy.
The left wrist.
And forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body relaxing,
Supported,
And safe.
Feel the right hip.
Your right knee.
Your lower leg.
The right ankle.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip.
Your left knee relaxing.
The left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
And your eyes are heavy.
And your eyelids relaxed.
Let your forehead rest.
Smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe,
Stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it.
Breathe through it.
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
Forearm.
Elbow.
Upper arm.
Your right shoulder.
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Your fourth finger.
The left pinky finger.
The palm of the hand.
The back of the left hand being heavy.
The left wrist.
Forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body.
Relaxing.
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The right ankle.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy.
Dropping into the warm,
Dry sand.
Feel your left hip.
Your left knee.
Relaxing.
Left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Let your chin drop.
Your cheeks are soft.
Your eyes are heavy.
Your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand,
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your left hand thumb.
Your right wrist.
Forearm.
Elbow.
Upper arm.
Your right shoulder.
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb.
Second finger.
Your fourth finger.
The left pinky finger.
The palm of the hand and the back of the left hand being heavy.
The left wrist and forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body relaxing.
Relaxing,
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe.
Resting.
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip.
Your left knee relaxing.
The left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Bring your awareness to your face.
Soften your throat.
Let your jaw drop slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft and your eyes are heavy and your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe.
As I name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand.
We start on the right bring your awareness to your right hand your right hand thumb second finger third finger fourth finger your pinky finger the palm of your right hand the back of your hand your right wrist and forearm elbow upper arm your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand your left hand thumb second finger third your fourth finger the left pinky finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body the right shoulder blade your left shoulder blade the middle of the back the lower back your entire spine resting heavily on the floor the left glute the back of the right thigh the back of the left thigh the right calf the right heel the left heel the whole back of your body relaxing feeling supported and safe feel the right hip your right knee your lower leg the top of your right foot the back of your foot your big toe second toe third toe fourth toe the fifth pinky toe resting the whole right leg is heavy dropping into the warm dry sand feel your left hip your left knee relaxing left ankle the top of your left foot the back of your left foot the big toe second toe third toe fourth toe the tiny pinky toe relaxing your foot relaxing your entire leg the whole left leg is heavy and resting on the floor and bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm safe stillness allow the healing intelligence of your own body to do its work your whole body resting in a deep peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand we start on the right bring your awareness to your right hand your right hand thumb second finger third finger fourth finger your pinky finger the palm of your right hand the back of your hand your left hand your right wrist and forearm elbow upper arm your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand your left hand thumb second finger third your fourth finger the left pinky finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body the right shoulder blade your left shoulder blade the middle of the back the lower back your entire spine resting heavily on the floor the right glute the left glute the right glute the back of the right thigh the back of the left thigh the right calf the right heel the left heel the back of your body relaxing supported and safe feel the right hip your right knee your lower leg the top of your right foot the back of your foot your big toe second toe third toe fourth toe the fifth pinky toe resting the whole right leg is heavy dropping into the warm dry sand feel your left hip your left knee relaxing left ankle the top of your left foot the back of your left foot the big toe second toe third toe fourth toe the tiny pinky toe relaxing your foot relaxing your entire leg the whole left leg is heavy and resting on the floor and bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep,
Peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm safe stillness allow the healing intelligence of your own body to do its work your whole body resting in a deep peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm,
Dry sand we start on the right bring your awareness to your right hand your right hand thumb second finger third finger fourth finger your pinky finger the palm of your right hand the back of your hand your right wrist and forearm elbow upper arm your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand your left hand thumb second finger third your fourth finger the left pinky finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm forearm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body your right your left shoulder blade the middle of the back the lower back your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body,
Relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip,
Your left knee,
Relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor.
And bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus,
To feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist,
And forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported,
And safe.
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
The left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed.
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting,
Resting in a deep,
Peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm,
Safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus,
To feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist,
And forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
Your eyes are heavy,
Your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus,
To feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder,
Dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Your fourth finger,
The left pinky finger,
The palm of the hand,
The back of the left hand,
Being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe,
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping back into the earth,
Dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
The left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft and your eyes are heavy and your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus,
To feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy,
As if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Your fourth finger,
The left pinky finger,
The palm of the hand and the back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe,
Resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
The left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft and your eyes are heavy and your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus,
To feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder,
Dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Your fourth finger,
The left pinky finger,
The palm of the hand,
The back of the left hand,
Being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe,
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip.
Your left knee relaxing.
Left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg.
Is heavy and resting on the floor.
Then bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
And your eyes are heavy.
And your eyelids relaxed.
Let your forehead rest.
Smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe,
Stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of healing.
Deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it.
Breathe through it.
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your left.
Your right wrist.
And forearm.
Elbow.
Upper arm.
Your right shoulder.
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
And the back of the left hand.
The right hand being heavy.
The left wrist.
And forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body.
Relaxing.
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip.
Your left knee relaxing.
The left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
Your eyes are heavy.
Your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
The mind is still awake.
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand,
Your right hand thumb,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder,
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand,
The back of the left hand being heavy,
The left wrist and forearm relaxing.
Upper arm,
The left shoulder sinking down the entire left arm is heavy and completely at rest.
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade.
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The right glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip,
Your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft and your eyes are heavy and your eyelids relaxed.
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet,
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more.
Allow the body to settle deeper,
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand.
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
And shoulder,
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist,
And forearm relaxing,
Upper arm,
Forearm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest.
Feel the back of your body,
Your right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm,
Dry sand.
Feel your left hip,
Your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft and your eyes are heavy and your eyelids relaxed.
Let your forehead rest,
Let your forehead rest,
Let your forehead rest,
Let your forehead rest,
Let your forehead rest,
Let your forehead rest,
Let your forehead rest,
Let your forehead rest,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more.
Allow the body to settle deeper,
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand.
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
Forearm,
Your right shoulder,
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand and the back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest.
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip,
Your left hip,
Your left knee relaxing,
The left ankle,
The top of your left foot,
The back of your left foot,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed.
Let your forehead rest,
And smoothen,
And widen.
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet,
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe,
Stillness.
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand.
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist,
And forearm,
Elbow,
Upper arm,
Forearm,
Your right shoulder,
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Your fourth finger,
The left pinky finger,
The palm of the hand,
And the back of the left hand being heavy,
The left wrist,
And forearm relaxing,
Upper arm,
Forearm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest.
Feel the back of your body,
Your right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm dry sand.
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face,
Soften your throat,
Let your jaw drop slightly open,
The tongue rests quietly in the mouth Your cheeks are soft And your eyes are heavy And your eyelids relaxed Let your forehead smoothen and widen Your whole head is heavy Your entire body is heavy The whole body is resting in a deep peaceful state of repair Your nervous system is quiet Your body is resting in a state of deep restoration Rest here in this warm safe stillness Allow the healing intelligence of your own body to do its work Your whole body resting in a deep peaceful state of repair You are drifting deeper now Every muscle is loose The mind is still awake We simply let the cycle of rest carry us deeper Feeling the body settle once more Allow the body to settle deeper We begin the journey of release You will now move your awareness through your physical body Maintaining a simple focus to feel heavy and safe As I name each part of your body Simply feel it Breathe through it And allow it to become heavy As if that part of your body was sinking into warm dry sand We start on the right Bring your awareness to your right hand Your right hand thumb Second finger Third finger Fourth finger Your pinky finger The palm of your right hand The back of your hand Your right wrist And forearm Elbow Upper arm Your right shoulder Dropping back into the earth The entire right arm is heavy And completely at rest Then move your awareness to your left side To the left hand Your left hand thumb Second finger Your fourth finger The left pinky finger The palm of the hand And the back of the left hand Being heavy The left wrist And forearm relaxing Upper arm The left shoulder sinking down The entire left arm is heavy And completely at rest Feel the back of your body The right shoulder blade Your left shoulder blade The middle of the back The lower back Your entire spine resting heavily on the floor The left glute The back of the right thigh The back of the left thigh The right calf The right heel The left heel The whole back of your body Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Relaxing Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your left wrist,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side,
To the left hand.
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand,
The back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest.
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe.
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm,
Dry sand.
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
And bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft,
And your eyes are heavy,
And your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep,
Peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm,
Safe stillness,
Allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep,
Peaceful state of repair,
You are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper,
Feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release,
You will now move your awareness through your physical body,
Maintaining a simple focus,
To feel heavy and safe,
As I name each part of your body,
Simply feel it,
Breathe through it,
And allow it to become heavy,
As if that part of your body was sinking into warm,
Dry sand,
We start on the right,
Bring your awareness to your right hand,
Your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger,
The palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm,
Your right shoulder dropping back into the earth,
The entire right arm is heavy and completely at rest,
Then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Third,
Your fourth finger,
The left pinky finger,
The palm of the hand and the back of the left hand being heavy,
The left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The right glute,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe,
Feel the right hip,
Your right knee,
Your lower leg,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
The left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor and bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open,
The tongue rests quietly in the mouth,
Your cheeks are soft and your eyes are heavy,
Your eyelids relaxed,
Let your forehead smoothen and widen,
Your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness allow the healing intelligence of your own body to do its work,
Your whole body resting in a deep peaceful state of repair you are drifting deeper now,
Every muscle is loose,
The mind is still awake,
We simply let the cycle of rest carry us deeper feeling the body settle once more,
Allow the body to settle deeper,
We begin the journey of release you will now move your awareness through your physical body,
Maintaining a simple focus to feel heavy and safe as I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy as if that part of your body was sinking into warm dry sand,
We start on the right,
Bring your awareness to your right hand your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger the palm of your right hand,
The back of your hand,
Your right wrist and forearm,
Elbow,
Upper arm your right shoulder dropping back into the earth,
The entire right arm is heavy and completely at rest then move your awareness to your left side,
To the left hand,
Your left hand thumb,
Second finger,
Your fourth finger the left pinky finger,
The palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body,
The right shoulder blade,
Your left shoulder blade the middle of the back,
The lower back,
Your entire spine resting heavily on the floor the right shoulder,
The left glute,
The back of the right thigh,
The back of the left thigh the right calf,
The right heel,
The left heel,
The whole back of your body relaxing,
Supported and safe feel the right hip,
Your right knee,
Your lower leg,
The right ankle feel the top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot the big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor bring your awareness to your face,
Soften your throat,
Let your jaw drop,
Slightly open the tongue rests quietly in the mouth,
Your cheeks are soft and your eyes are heavy and your eyelids relaxed,
Let your forehead smoothen and widen your whole head is heavy,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair your nervous system is quiet,
Your body is resting in a state of deep restoration rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work your whole body resting in a deep peaceful state of repair you are drifting deeper now,
Every muscle is loose,
The mind is still awake we simply let the cycle of rest carry us deeper,
Feeling the body settle once more allow the body to settle deeper,
We begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy,
As if that part of your body was sinking into warm dry sand we start on the right,
Bring your awareness to your right hand your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Your pinky finger the palm of your right hand,
The back of your hand,
Your right wrist and forearm elbow,
Upper arm,
Your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand,
Your left hand thumb,
Second finger,
Your fourth finger the left pinky finger,
The palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm,
The left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body,
The right shoulder blade your right shoulder blade,
Your left shoulder blade the middle of the back,
The lower back your entire spine resting heavily on the floor the left glute,
The back of the right thigh the back of the left thigh the right calf,
The right heel,
The left heel the whole back of your body relaxing,
Supported and safe feel the right hip,
Your right knee your lower leg,
The right ankle the top of your right foot,
The back of your foot your big toe,
Second toe,
Third toe,
Fourth toe the fifth pinky toe resting the whole right leg is heavy and dropping into the warm dry sand feel your left hip,
Your left knee relaxing the left ankle,
The top of your left foot the back of your left foot,
The big toe,
Second toe,
Third toe the fourth toe,
The tiny pinky toe relaxing your foot,
Relaxing your entire leg the whole left leg is heavy and resting on the floor then bring your awareness to your face soften your throat let your jaw drop,
Slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep,
Peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm,
Safe stillness allow the healing intelligence of your own body to do its work your whole body resting in a deep,
Peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body simply feel it,
Breathe through it and allow it to become heavy as if that part of your body was sinking into warm,
Dry sand we start on the right bring your awareness to your right hand your right hand thumb second finger third finger fourth finger your pinky finger the palm of your right hand the back of your hand your right wrist and forearm elbow upper arm your right shoulder dropping back into the earth the entire right arm is heavy and completely at rest then move your awareness to your left side to the left hand your left hand thumb second finger third finger your fourth finger the left pinky finger the palm of the hand and the back of the left hand being heavy the left wrist and forearm relaxing upper arm the left shoulder sinking down the entire left arm is heavy and completely at rest feel the back of your body the right shoulder blade your left shoulder blade the middle of the back the lower back your entire spine resting heavily on the floor the left glute the back of the right thigh the back of the left thigh the right calf the right heel the left heel the whole back of your body relaxing,
Supported and safe feel the right hip your right knee your lower leg the top of your right foot the back of your foot your big toe second toe third toe fourth toe the fifth pinky toe resting the whole right leg is heavy and dropping into the warm dry sand feel your left hip your left knee relaxing left ankle the top of your left foot the back of your left foot the big toe second toe third toe fourth toe the tiny pinky toe relaxing your foot relaxing your entire leg the whole left leg is heavy and resting on the floor then bring your awareness to your face soften your throat let your jaw drop slightly open the tongue rests quietly in the mouth your cheeks are soft and your eyes are heavy and your eyelids relaxed let your forehead smoothen and widen your whole head is heavy your entire body is heavy the whole body is resting in a deep peaceful state of repair your nervous system is quiet your body is resting in a state of deep restoration rest here in this warm,
Safe stillness allow the healing intelligence of your own body to do its work your whole body resting resting in a deep,
Peaceful state of repair you are drifting deeper now every muscle is loose the mind is still awake we simply let the cycle of rest carry us deeper feeling the body settle once more allow the body to settle deeper we begin the journey of release you will now move your awareness through your physical body maintaining a simple focus to feel heavy and safe as I name each part of your body simply feel it breathe through it and allow it to become heavy as if that part of your body was sinking into warm,
Dry sand we start on the right bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist and forearm.
Elbow.
Upper arm.
Your right shoulder dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
And the back of the left hand being heavy.
The left wrist and forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy and completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body relaxing,
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Your second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy and dropping into the warm.
Dry sand.
Feel your left hip.
Your left knee relaxing.
The left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Fourth toe.
The tiny pinky toe.
Relaxing your whole body.
The top of your right foot relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Then bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
And your eyes are heavy.
And your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus.
To feel heavy and safe.
As I name each part of your body,
Simply feel it.
Breathe through it.
And allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
Forearm.
Elbow.
Upper arm.
Your right shoulder.
Dropping back into the earth.
The entire right arm is heavy.
And completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
The back of the left hand being heavy.
The left wrist.
Forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy.
And completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The right glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body.
Relaxing.
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy.
Dropping into the warm,
Dry sand.
Feel your left hip.
The left knee.
The right knee relaxing.
The left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy.
Resting on the floor.
Bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
Your eyes are heavy.
Your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
Let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus.
To feel heavy and safe.
As I name each part of your body,
Simply feel it.
Breathe through it.
Allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your left hand thumb.
Your right wrist.
Forearm.
Elbow.
Upper arm.
Your right shoulder.
Dropping back into the earth.
The entire right arm is heavy.
And completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Your fourth finger.
The left pinky finger.
The palm of the hand.
The back of the left hand.
The right hand being heavy.
The left wrist.
Forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy.
And completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The right glute.
The back of the right thigh.
The back of the left thigh.
The right heel.
The left heel.
The whole back of your body.
Relaxing.
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe.
The fifth pinky toe resting.
The whole right leg is heavy.
Dropping into the warm,
Dry sand.
Feel your left hip.
The left knee relaxing.
The left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Let your chin drop.
Your cheeks are soft.
Your eyes are heavy.
Your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your feet.
Letting go of your physical body.
Maintaining a simple focus.
To feel heavy and safe.
As I name each part of your body,
Simply feel it.
Breathe through it.
Allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
Forearm.
Elbow.
Upper arm.
Your right shoulder.
Dropping back into the earth.
The entire right arm is heavy.
And completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Third.
Fourth.
Your fourth finger.
The left pinky finger.
The palm of the hand.
The back of the left hand.
Being heavy.
The left wrist.
Forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy.
And completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body.
Relaxing.
Supported and safe.
Feel the right calf.
Feel the right hip.
Your right knee.
Your lower leg.
The right ankle.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe.
The fifth pinky toe resting.
The whole right leg is heavy.
Dropping into the warm,
Dry sand.
Feel your left hip.
Your left knee relaxing.
The left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Let your chin drop.
Your cheeks are soft.
Your eyes are heavy.
Your eyelids relaxed.
Let your forehead smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repair.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus to feel heavy and safe.
As I name each part of your body,
Simply feel it.
Breathe through it.
Allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
Forearm.
Elbow.
Upper arm.
Your right shoulder.
Your left shoulder.
Dropping back into the earth.
The entire right arm is heavy.
And completely at rest.
Then move your awareness to your left side.
To the right hand.
To the left hand.
Your left hand thumb.
Second finger.
Your fourth finger.
The left pinky finger.
Your right shoulder.
The palm of the hand.
The back of the left hand being heavy.
The left wrist.
Forearm relaxing.
Upper arm.
The left shoulder sinking down.
The entire left arm is heavy.
And completely at rest.
Feel the back of your body.
The right shoulder blade.
Your left shoulder blade.
The middle of the back.
The lower back.
Your entire spine resting heavily on the floor.
The right glute.
The left glute.
The back of the right thigh.
The back of the left thigh.
The right calf.
The right heel.
The left heel.
The whole back of your body.
Relaxing.
Supported and safe.
Feel the right hip.
Your right knee.
Your lower leg.
The right ankle.
The top of your right foot.
The back of your foot.
Your big toe.
Second toe.
Third toe.
Fourth toe.
The fifth pinky toe resting.
The whole right leg is heavy.
Dropping into the warm,
Dry sand.
Feel your left heel.
Your left hip.
Your left knee relaxing.
Left ankle.
The top of your left foot.
The back of your left foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
The tiny pinky toe.
Relaxing your foot.
Relaxing your entire leg.
The whole left leg is heavy and resting on the floor.
Bring your awareness to your face.
Soften your throat.
Let your jaw drop.
Slightly open.
The tongue rests quietly in the mouth.
Your cheeks are soft.
Your eyes are heavy.
Your eyelids relaxed.
Let your forehead rest.
Let it soften and smoothen and widen.
Your whole head is heavy.
Your entire body is heavy.
The whole body is resting in a deep,
Peaceful state of repose.
Let your mind prepare.
Your nervous system is quiet.
Your body is resting in a state of deep restoration.
Rest here in this warm,
Safe stillness.
Allow the healing intelligence of your own body to do its work.
Your whole body resting in a deep,
Peaceful state of repair.
You are drifting deeper now.
Every muscle is loose.
The mind is still awake.
We simply let the cycle of rest carry us deeper.
Feeling the body settle once more.
Allow the body to settle deeper.
We begin the journey of release.
You will now move your awareness through your physical body.
Maintaining a simple focus.
To feel heavy and safe.
As I name each part of your body,
Simply feel it,
Breathe through it and allow it to become heavy.
As if that part of your body was sinking into warm,
Dry sand.
We start on the right.
Bring your awareness to your right hand.
Your right hand thumb.
Second finger.
Third finger.
Fourth finger.
Your pinky finger.
The palm of your right hand.
The back of your hand.
Your right wrist.
Forearm.
Elbow.
Upper arm.
Your right shoulder.
Dropping back into the earth.
The entire right arm is heavy and completely at rest.
Then move your awareness to your left side.
To the left hand.
Your left hand thumb.
Second finger.
Your fourth finger.
The left pinky finger.
The palm of the hand.
The back of the left hand being the left wrist and forearm relaxing,
Upper arm,
The left shoulder sinking down,
The entire left arm is heavy and completely at rest,
Feel the back of your body,
The right shoulder blade,
Your left shoulder blade,
The middle of the back,
The lower back,
Your entire spine resting heavily on the floor,
The left glute,
The back of the right thigh,
The back of the left thigh,
The right calf,
The right heel,
The left heel,
The whole back of your body,
Relaxing,
Supported and safe,
Feel the right hip,
Your right knee,
Your lower leg,
The right ankle,
The top of your right foot,
The back of your foot,
Your big toe,
Second toe,
Third toe,
Fourth toe,
The fifth pinky toe resting,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left hip,
Your left knee relaxing,
Left ankle,
The top of your left foot,
The back of your left foot,
The big toe,
Second toe,
Third toe,
Fourth toe,
The tiny pinky toe,
Relaxing your foot,
Relaxing your entire leg,
The whole left leg is heavy and resting on the floor,
Feel your left heel,
Your right heel,
The top of your right foot,
The back of your right foot,
The top of your left foot,
The whole right leg is heavy and dropping into the warm dry sand,
Feel your left heel,
Your right heel,
The top of your right foot,
The whole right foot,
Your entire body is heavy,
The whole body is resting in a deep peaceful state of repair,
Your nervous system is quiet,
Your body is resting in a state of deep restoration,
Rest here in this warm safe stillness,
Allow the healing intelligence of your own body to do its work,
