This meditation will guide you to balance,
Open and align your base chakra.
Settling comfortably into your space.
Breathing deep into your body.
Feeling your chest and sighing as you exhale.
Inviting another deep breath in.
Feeling your lungs and sighing on the out breath.
With your next deep and purposeful inhale,
Collecting everything that no longer serves you today and releasing the energy of it with a long and intention filled exhale.
Letting it go and connecting with the present moment.
On your next inhale,
Sending a cleansing breath down inside your body towards your base or root chakra.
This is your body's first energy center and is located between the base of your spine and your pubic bone.
Drawing each breath now down into your base chakra and breathing out from your base chakra.
As you breathe,
Noticing how this area feels.
Watching out for any tightness,
Blocks or nervous energy situated around your base.
The intention of this exercise is to open,
Heal,
Align and restore your base chakra.
The base governs your primal needs as well as your connection to your physical body and the earth.
If this chakra is out of alignment,
You might experience addiction,
Victim mentality,
Approval seeking,
Excess in any form,
Lower back,
Hip or digestive system discomfort or have a habit for judging or criticizing others.
These issues stem from the desire for more security,
Safety and grounding in your life.
Whether or not these are issues that you currently face,
This meditation will guide you to align your base chakra so that all of your energy systems flow and work harmoniously together.
Now visualizing a vibrant red light in your base region.
This light expands and begins to swirl gently,
Opening up and re-energizing your base chakra.
See this area glowing bright red and opening further as you release any blocks in your base.
Imagine that this area is a fertile garden bed now and visualizing that you are planting a seed into this garden.
Once your seed is covered with earth,
Pour some water onto it to help it grow.
Seeing that seed sprouting roots under the ground that begin to grow slowly down your legs towards the earth beneath you.
As the roots make their way down to the earth,
Feel yourself come alive with the energy of mother earth as it flows up into your body.
As the roots grow longer,
They become stronger,
Anchoring you to the earth below so that you will always be grounded with strong foundations.
Now noticing that while these roots were growing,
That your seed has begun to sprout and is rapidly becoming a tall and majestic tree.
Feel the tree trunk forming through the trunk of your body and the branches reaching out and up towards the sky.
This tree stands tall and strong thanks to its powerful roots giving it everything that it needs to feel secure,
Safe and nurtured.
Saying to yourself,
I am secure,
Safe and nurtured.
Taking a deep cleansing breath to release anything that is ready to be cleared from your base.
Letting go of any habits or beliefs that led you to feel like you were not safe and grounded.
Knowing that the tree you have planted within your base chakra will keep your connection to the earth strong and will fuel your inner knowing that there are no threats to your being and you will always be safe and protected.
If anyone comes to mind who led you to believe or feel that you were ever not safe and secure,
Now is the time to forgive them.
Declaring to yourself now,
I am secure,
I am safe,
I am nurtured.
Allowing your inner wisdom to give you some ideas on things that you can do to help you to integrate this new belief.
Now seeing your deep red base chakra glowing and flowing even bigger now knowing that the energy of your base flows out into your aura,
Integrating the spirit of your base chakra into your entire being.
Feeling your energy restored and aligned with your base chakra open and strong.
Coming back to your breathing now and re-anchoring yourself back in your physical body.
Bringing that energy of groundedness,
Safety and security with you.
Making some gentle movements,
Opening your eyes and returning to your day.
