20:15

Breath Training & Contemplation

Name: Breath Training & Contemplation
Uploaded: 2018-07-31T00:46:46.000Z
Duration: 20 min 15 s
Channel: Silas Day
Description: A deep training of the breath that helps you to explore the body through awareness of the breath. Great for those wanting to train the breath deeper and deeper.

by Silas Day

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.4k

A deep training of the breath that helps you to explore the body through awareness of the breath. Great for those wanting to train the breath deeper and deeper.

Breathing Contemplation Mindfulness Body Scan Concentration Deep Breathing Breath Counting Paced Breathing Mindfulness Of Sensations Gentle Concentration Expelling Stale Air Breathing Awareness

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

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