Connecting Within After Trauma

A long-lasting effect of trauma can be disconnection from ourselves, from our essence. We can't change what happened in our past. We can reconnect in the present moment.

This practice begins with a short clip from Dr Gabor Maté then goes into a guided inquiry and practice of inviting connection with all "parts" of ourselves, including what we may have disconnected from as a result of trauma.

Reviews

This was so deeply moving and productive. Thank you, asl always. 🙏

That really helped me, I loved the visualisation and your voice and also the flute at the end. I am starting to reconnect with my body after realising that I have been so disconnected & have masked for so long. Thank you, your work is invaluable 💚

Self acceptance. The events of the past are part of my history, but they are not who I am as a person. Welcoming all of me back with a warm hug. Healing from CPTSD and PTSD is a process, but well worth every moment spent. Thank you for this compassionate meditation. It is joyful finding my way back to who I really am without trauma hijacked brain.

Very much Love this. I was totally disconnected from myself but learning how to reconnect and starting the healing process. Thank you.

I was able to connect to the part who did not want to understand... thank you! 💝🙏