A.M. I Am

For a morning meditation, with just five minutes to spare, we can focus and connect to starting the day on earth itself. Being aware, we too, need to feel our roots to flow, to be kind, to keep smiling and keep positive. Connect also to our breath and to recognise earth too is living and breathing her breath all with gratitude.

Transcript

Welcome to this 5 minute morning meditation called AM I AM. Let's begin. Let's begin by setting the intention of this day I AM IN. Let's begin now with standing up and a full body stretch, Arms up and arms down. And welcome to a new day, A new morning. Let the feet feel the floor. And setting the intention now that I AM grounding physically myself to my home Mother Earth with gratitude. Breathe in now a full breath of life, A full breath of morning Mother Earth. I AM like Mother Earth. I flow, I shine. I nurture this day with gratitude. Breathe in now a full breath of life, A full breath of morning Mother Earth. I AM wrapping myself in the energy of comfort that I AM made of love with gratitude. Breathe in now a full breath of life, A full breath of morning Mother Earth. I AM in touch with my curious, Learning and playful inner child. I love my curious, Learning, Playful inner child with gratitude. Breathe in now a full breath of life, A full breath of morning Mother Earth. Like Earth, I AM strong and flexible. Like Earth, I AM the energy of flowing. Like Earth, I AM abundant in many ways. I breathe the freedom to smile, Freedom to be kind, Freedom to be assertive, Freedom to be positive with gratitude. Let's stretch, Stretch the body once more, Arms up and arms down. I breathe in my life breath. I breathe in morning Mother Earth's breath. With gratitude, I AM.