08:14

Easing Into Sleep

Name: Easing Into Sleep
Uploaded: 2019-10-19T14:07:23.000Z
Duration: 8 min 14 s
Channel: Jen Knox
Description: Relax the body deeply or ease into sleep with this simple relaxation practice. The mind-body meditation will begin with a body scan and end softly and allow you to drift off. It may be listened to multiple times, as sometimes it takes our body longer to unwind.

by Jen Knox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Relax the body deeply or ease into sleep with this simple relaxation practice. The mind-body meditation will begin with a body scan and end softly and allow you to drift off. It may be listened to multiple times, as sometimes it takes our body longer to unwind.

Relaxation Sleep Body Scan Progressive Muscle Relaxation Tension Release Physical Relaxation Breathing Awareness

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.