Your Heart Chakra

This is the fourth of seven short courses designed to give you the skills to reset and activate your chakra system, enhancing your physical, emotional, and spiritual well-being. Your heart chakra holds the key to your truth and inner joy. The heart chakra is associated with the color green and with the element of air, the breath that fills you with life. When you expand your heart, you strengthen this beautiful bridge between your lower and upper chakras, between your body and mind, connecting you to divine love. The Sanskrit name is Anahata, which means “unstruck." Here is where you choose love, unconditional, universal, divine source love. In this course, you will experience two guided meditations for your beautiful heart.

Lección 1: Come Home To Your Heart

This lesson is my invitation to you to get to know your heart chakra and transform your life. Your heart is more than a pump for blood, it is a source of intelligence that signals the brain and body and produces a powerful electromagnetic field imprinted by emotions. Your heart sends more messages to your brain than your brain sends to your heart. Join me to explore the magic of this chakra.

Lección 2: Soul Assignment: Tuning Your Heart

This soul assignment how you tune your heart to the frequency of love. There are two essential parts to this lesson: the importance of a coherent heart rhythm and cultivating gratitude as a natural part of who you are.

Lección 3: Your Inner World Heart Meditation

Immerse yourself in the sanctuary of your inner world, creating a quiet space to truly listen to your heart’s wisdom. This is a journey of discovery, allowing you to feel and explore what your heart longs to share with you—its truths, its desires, and its infinite capacity for love and joy. As you breathe and focus, let your heart reveal its stories, its light, and its guidance. This practice invites you to align with your heart’s rhythm and embrace the profound connection to your inner essence.