Lección 1
Return to your Wild Heart
The work begins with a return to your wildest self….Your untethered spirit— the pure, raw, real, wild and free essence within you that chose to have this human experience. This is the part of you that holds that clear vision for the life that serves your dreams.
Today we practice heart coherence and listen in, so that we may truly hear, and receive, what wants to be born from within us. With the key to our wild beautiful hearts in hand, our journey truly begins.
Lección 2
The Courage to Change
You know you want to make changes. To shake things up. To leave old behaviours and circumstances behind. But how do you begin to change your thoughts and your actions, let alone your life in a sustainable way? If New Year’s Resolutions have historically fallen away for you, (we’ve all been there) it’s hard to believe that change is ever possible. I’m here to tell you it is.
Yes, change can be scary, and without mindfulness, it can activate our survival instincts to run the other way.
Today’s key unlocks the secret to putting fear in its place, so we can activate our courage, and leap into the joyful unknown. Get ready to shake it up! Change is a-coming!
Lección 3
Love Yourself First
Why does it feel so much easier to take care of others than ourselves? In our busy lives, we find ourselves turning ourselves inside out to meet the physical and emotional needs of our partners, children, and loved ones. And at the end of the day, it’s easy to feel like a frazzled mess. Enough of that, am I right?
Today, we take a good look at your core desires for yourself and your own life. Are you meeting these needs for yourself? I know what you’re going to say, and I’m going to stop you right there. It is not, I repeat, not selfish to love and care for yourself first.
Instead, we adopt this perspective: Self-Love is an act of service. By meeting our own needs first, we can not only offer a beautiful example to those around us, but we can love and support others from a place of stability, health and holistic well-being. Our cups are full, no matter what is going on around us.
Today’s key, Self-Love, is at the heart of everything you want. And it starts with an honest look in the mirror.
Lección 4
Rock Your Relationships
Our relationships with others are so important. Community and belonging are pillars of our mental health and well-being. Our relationships with co-workers, friends and loved ones can reflect our joys back to us, offer support, fun and connection, comfort and solace…well, when they’re working!
Today is the longest day in the course, so I encourage you to set aside some extra time. We will go deep in this module, as we observe and address some challenging, but life-altering notions. If you have any difficult relationships in your life, or if you’re still feeling sticky on your self-love journey, I encourage you to take an extra day to re-listen to Day 3 and spend more time with your self-love action plan before diving in here.
Today, we continue to build on our self love practice as we learn how to protect our own needs, desires and self-worth as we navigate relationships of all kinds. By living with these methods, over time, you’ll find yourself loving life like never before, tackling challenging interactions with ease, and rocking every relationship you encounter. Stay with me, and you’ll see. Today’s key will be li-ber-ating!
Lección 5
Rest for Success
Following yesterday’s deep dive, this module is intentionally short and gentle. Making big life changes takes focus and energy…not to mention doing it all while taking care of everything else in our busy lives.
We know by now that self-care is paramount, and regular rest and restorative acts like meditation are just as, if not more, vital to our success than our acts of productivity. Today we explore accessible, sustainable ways to allow our bodies and minds to process and release stress…before it makes us sick.
Today’s key, if prioritized regularly, will greatly improve your health, outlook, energy levels, quality and enjoyment of life.
Lección 6
Accountability and Authenticity
Now that you’re rested up, it’s time to dig into another challenging one. Profound life change is yours for the taking, but not without looking at, addressing, and culling some shadows first. Yes, this is vulnerable work, but I’m here for you, holding your hand, and sharing plenty of my own hard-won lessons along the way.
Today, we review significant moments and relationships in our lives and observe the value of taking full responsibility for our actions and choices. Only by putting our egos aside and owning up when we’ve made a mistake, or intentionally (or intentionally caused harm) can we truly begin to grow, blossom and thrive in our lives moving forward. Authenticity breeds trust. And that begins with getting honest with ourselves. Today’s key will launch a new chapter of self-respect, and energize your spirit.
Lección 7
Know You are the Answer
Today is all about revitalizing and reactivating your innate intuition.
Whether you acknowledge it or not, you experience intuition every day. You feel something in your gut, or just have a feeling about something or someone. You know those times when you KNEW something wasn’t right, you went through with it anyway, then later screamed at the sky, “I knew it! Aaah, why didn’t I listen?” We’ve all been there.
As you learn to tune in, listen to, and trust your natural gift of knowing- you will develop the skills to hear, know and trust your inner wisdom’s guidance.
In time, you can expect to find yourself navigating life with greater ease– trusting your instincts and making decisions with confidence, allowing your powerful higher self to guide you every step of the way. This key has been inside you all along, you just have to find it.
Lección 8
From Cellular Efforts to Giant Leaps
When we want to significantly change our lives, we always aim for the big goal. If you want to run a marathon, become CEO, or land a lead role, your vision board is covered in images of things like crossing the finish line, a gorgeous corner office and your oscar acceptance speech. But why do those things still seem so far away, no matter how much time we spend trying to manifest them? Because we’re missing some serious steps along the way.
When you’re cold, and you want to be warm, you don’t pour boiling water on yourself. You do it slowly, so your body can adjust and welcome the heat. The same principle applies to manifestation. Today’s key moves the big goals aside for now and dials you in…way in, to the actionable, highly effective micro efforts that turn up the heat on your manifestations, readying you to not only receive them, but to trust that you deserve them, allowing you to thoroughly enjoy them when you get there.
Lección 9
Financial Abundance
Money. This can be a sticky one, can’t it?
It doesn’t have to be. No matter what you’ve been told, or what you’ve experienced, there is more than enough for everyone. This module explores how to rewrite your financial story…and live into your rightful abundance.
We begin with an investigation of your current relationship to all things financial. Only by doing an autopsy of your old approach to money can you understand the root cause of any financial blocks.
From here, a new, abundant perspective can be born. Prepare to approach all things money with an empowered new lens, get ready to gratefully receive everything you want, and deserve, and know for a fact that abundance is an eternal wellspring. Today’s key shows you how to turn on the tap…and keep it flowing.
Lección 10
Walk into your New Life, You have all the Keys!
By the time you reach this module, you will have received nine golden life keys, each one a powerful tool that is yours forever. Now, before you dance off into your proverbial sunset (pics please!) we'll review each of these key lessons to ensure they’re firmly in your grip as you go on to unlock your fantastic new life. But wait, there’s more! (I’ve always wanted to say that). Show up every day, commit to the work, and by day ten, you’ll be ready to receive the final, and possibly shiniest key of all. But not before then, there are no shortcuts here…so go start this course! I’ll be with you all the way! See you when you get here! I’m so excited for you.
