The Gratitude Experiment - by Amanda Sellers

COURSE

The Gratitude Experiment

With Amanda Sellers

What if gratitude could change how your entire life feels? This 28-day course is designed to shift your mindset, energy, and identity through a simple daily practice. In just 30 minutes a day, you’ll train your mind to notice what’s working, feel more grounded, and open yourself to more of what you want. It's incredible how much your life will change when you focus on Gratitude. Based on The Magic by Rhonda Byrne


Meet your Teacher

Amanda Sellers discovered a passion for writing and recording guided meditations, amassing millions of listens on Insight Timer. Self-taught personal development enthusiast with a passion for embracing every day to its fullest. She is also an award-winning voice actor, known for her work with top global brands. Her voice has been featured in a Toyota commercial during the 2022 Super Bowl, animations, video games, commercials, and even your household Roomba. A multi-time Voice Arts Awards nominee, she’s been recognized for Best Commercial Campaign (Ziploc) and Best Video Game Character (SkyForge). Now, she’s stepping into the world of motivational speaking, sharing insights on authenticity, fulfillment, and self-expression. A former rock band frontwoman, radio DJ, and backup singer for New Kids On The Block, Amanda is no stranger to the spotlight. Off the mic, she thrives on adventure—running endurance races, sharing glimpses of her cats on Instagram, and cherishing her greatest role: being mom to Beck and Trace.

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28 Days

5 students

No ratings

29 min / day

Abundance

English


Lesson 1

Count Your Blessings

Today begins our 28-day journey! Day 1 — Count Your Blessings What if for the next 28 days… you just tried something different? We’re going to follow the book The Magic by Rhonda Byrne… but in a really real, grounded way. Instead of focusing on what’s missing… You start noticing what’s already here. Today we’re starting simple: 10 things you’re grateful for… and actually feeling why. Let’s treat this like an experiment. Go all in. Stay with it. See what shifts. “Somewhere, something incredible is waiting to be known.” Maybe… this is how you start seeing it.

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Lesson 2

The Magic Rock

Once you have found your special rock or gemstone, keep it by your bed, and tonight before sleep, think of one thing that went well today. Big or small… doesn’t matter. Feel it for a second… and just say thank you. Simple… but powerful. “Somewhere, something incredible is waiting to be known.” Maybe it already happened today.

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Lesson 3

Magic Relationships

Today we’re focusing on people. Think of 3 people in your life… and write why you’re actually grateful for each of them. Not surface level—like really, why? It could be something they did, how they’ve shown up, or even what they’ve taught you. Feel it for a second. That’s the shift.

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Lesson 4

Health & The Power Of Gratitude

Today we’re focusing on your body… your health. Still following The Magic by Rhonda Byrne… just keeping it real. Instead of noticing what’s wrong… we’re going to start appreciating what’s actually working. Your breath. Your energy. Your ability to move. This is a gratitude experiment… What happens if you actually show up for this every day? Write a few things you’re grateful for in your body… and really feel it. “Somewhere, something incredible is waiting to be known.” Maybe it’s already within you.

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Lesson 5

Money & Gratitude

Today we’re focusing on money. Still following The Magic by Rhonda Byrne… but keeping it real. Instead of stressing about money… we’re going to start appreciating the money that’s already come into your life. Money you’ve earned. Money you’ve received. Money that’s supported your life. This is a gratitude experiment… What happens if you show up for this every day? Notice what shifts. “Somewhere, something incredible is waiting to be known.” Maybe it’s already flowing to you in ways you haven’t been seeing.

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Lesson 6

Gratitude Works Like Magic

Day 6! Today we’re focusing on your work… whatever that looks like right now. Still following The Magic by Rhonda Byrne… just keeping it real. Instead of thinking about what’s stressful or not enough… we’re going to look at what’s actually working. The skills you have. The opportunities. The ways you’re already supported. This is a gratitude experiment… What happens if you show up for this every day? Write a few things you’re genuinely grateful for in your work… and feel it

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Lesson 7

The Magical Way Out Of Negativity

Day 7- Think of something that’s been bothering you…something that hasn’t gone the way you wanted. And gently ask yourself…what could I be grateful for here? Even if it’s small. Even if it’s just a lesson. This is a gratitude experiment… What happens if you show up for this every day? Sometimes the shift isn’t in the situation…it’s in how you see it.

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Lesson 8

The Magic Ingredient

Day 8! Today we go a little deeper into this whole thing…because it’s not just about saying thank you—it’s about actually feeling it. You can write your list, you can say the words…but the real shift happens when you feel gratitude in your body. Even for a few seconds. That’s the magic ingredient. This is a gratitude experiment…what happens if you show up for this every day and actually let yourself feel it?

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Lesson 9

The Money Magnet

Day 9! The Magic Magnet. Today, we bring it back to one simple idea… Gratitude attracts more of what you’re grateful for. Still following The Magic by Rhonda Byrne… just keeping it real. Think about something you want more of in your life… And instead of focusing on not having it yet, find a way to feel grateful for it now. Even a little bit. This is a gratitude experiment… What happens if you show up for this every day? What you focus on… grows

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Lesson 10

Sprinkle Magic Dust Everywhere

Magic Dust Everyone Today we’re bringing this into your relationships… in a really simple way. Think of a few people in your life—past or present. And instead of focusing on what’s been hard…we’re going to mentally “sprinkle gratitude” on them. Appreciate them. Thank them (even if it’s just in your mind). Notice what shifts.

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Lesson 11

A Magical Morning

Day 11! The Magic Morning Today, we bring gratitude into the very start of your day… in a more intentional way. Still following The Magic by Rhonda Byrne… just keeping it real. Before you even get out of bed…before your phone… before anything…just pause. And say thank you for your day ahead. For what’s coming. For what you can’t see yet.

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Lesson 12

Magical People Who Made A Difference

Day 12! Magical People Who Made a Difference. Today, we go a little deeper into people… especially the ones who’ve shaped your life. Still following The Magic by Rhonda Byrne… just keeping it real. Think of someone who’s helped you, supported you, or changed your path in some way. And really take a moment to feel gratitude for them. You can write it…or even reach out and tell them. This is a gratitude experiment… What happens if you show up for this every day? The more you appreciate people…the more connection grows.

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Lesson 13

Make All Your Wishes Come True

Day 13! Make All Your Wishes Come True. Today, we bring gratitude into what you want. Still following The Magic by Rhonda Byrne… just keeping it real. Think about something you desire… something you’re calling in. And instead of focusing on not having it yet…we’re going to start feeling grateful for it as if it’s already yours. Even just a little. This is a gratitude experiment… What happens if you show up for this every day? Gratitude pulls the future into the present.

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Lesson 14

Have A Magical Day

Day 14! Have a Magical Day. Today is about bringing gratitude into your whole day… in real time. Still following The Magic by Rhonda Byrne… just keeping it real. As you move through your day…pause whenever something good happens—even something small. And just say… thank you. In your mind. Quietly. Simply. This is a gratitude experiment… What happens if you show up for this every day? The more you notice the good… the more of it you start to see.

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Lesson 15

Magically Heal Your Relationships

Day 15! Magically Heal Your Relationships Today, we go a little deeper into relationships… especially the ones that feel hard. Still following The Magic by Rhonda Byrne… just keeping it real. Think of someone you’ve had tension with… or something that still feels unresolved. And instead of replaying what’s wrong…see if you can find anything to appreciate about them. Even something small. This is a gratitude experiment… What happens if you show up for this every day?

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Lesson 16

Magic & Miracles In Health

Day 16! Magic and Miracles in Health Today, we come back to your body… but a little deeper this time. Still following The Magic by Rhonda Byrne… just keeping it real. Instead of focusing on what’s not feeling perfect… we’re going to start appreciating your body as if it’s already healing, already working for you. This is a gratitude experiment…What happens if you show up for this every day? Sometimes your body responds…when you start treating it differently.

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Lesson 17

The Magic Check

Day 17! The Magic Check. Today we’re playing with something a little different… money, but in a new way. Still following The Magic by Rhonda Byrne… just keeping it real. Write yourself a “check” for something you want… an amount, a desire, something meaningful to you. And instead of thinking “I don’t have this yet”…feel gratitude as if it’s already yours.

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Lesson 18

The Magical To-Do List

Day 18 — Feel the Magic What if you didn’t wait for something good to happen… before you felt grateful? Today, we flip that. Still following The Magic by Rhonda Byrne… but doing it our way. This is a gratitude experiment…What happens if you show up for this every day? Come try it with me.

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Lesson 19

Magic Footsteps

Day 19 — The Magic Step Today, we bring gratitude into something really simple… your steps, your movement, your day. As you move through your day… walking, driving, doing normal things… just start saying thank you. Quietly. In your mind. This is a gratitude experiment…What happens if you show up for this every day?

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Lesson 20

Heart Magic

Day 20! Today, we return to the heart. This practice is about slowing down, breathing into your heart space, and reconnecting with the energy of gratitude, love, and emotional openness. When we move out of stress and back into the heart, something shifts. We feel calmer, lighter, more connected… and more present with life. Today’s invitation is simple: place your attention on your heart and allow yourself to truly feel gratitude — not just think about it. The more we connect to the feeling, the more powerful it becomes

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Lesson 21

Magnificent Outcomes

Day 21 — Magnificent Outcomes Today we’re bringing gratitude into your future… before it even happens. Still following The Magic by Rhonda Byrne… just keeping it real. Think of something coming up today… a meeting, a conversation, something you care about. And instead of worrying about it…just say thank you for it going well. Before it even happens.

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Lesson 22

Before Your Eyes

Day 22 — Before Your Eyes Today, we bring gratitude into something really simple… what’s right in front of you. Still following The Magic by Rhonda Byrne… just keeping it real. Take a moment today to really look at your surroundings…your home, your space, the little things you see every day. And instead of overlooking them…just notice them. Appreciate them.

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Lesson 23

The Magical Air That You Breathe

Day 23! The Magical Air You Breath is about becoming aware that every breath you take is literally keeping you alive… constantly given to you… without you earning it. And instead of ignoring it, we start to receive your breath with gratitude.

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Lesson 24

The Magic Wand

Day 24 is about using your imagination with gratitude to mentally “touch” and transform situations in your life — especially the ones that don’t feel resolved yet. Instead of focusing on what’s broken, what’s missing, or what’s stressing you out -You take your magic wand (your intention + your focus)… and you see it as already handled, already healed, already working out — and you feel thankful for it.

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Lesson 25

Magic Signals

Day 25! Cue The Magic. Today is about activating gratitude on demand. Not waiting for good things to happen… but choosing the feeling first. Because the moment you shift your state, you shift your reality. This is where you learn to call the magic forward—anytime, anywhere.

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Lesson 26

Transform Mistakes Into Blessings

Day 26 — Magically Transform Mistakes into Blessings. Nothing in your past is wasted. Today, you learn how to shift your perception of mistakes, guilt, and regret… and turn them into fuel for something better. Because the moment you change how you see it… You change what it becomes.

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Lesson 27

The Magic Mirror

Day 27 — The Magic Mirror. The way you see yourself shapes everything. Today is about looking in the mirror and choosing new thoughts—ones that support, uplift, and align with who you’re becoming. Because when you change your self-image… You change your life.

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Lesson 28

Remember The Magic

Day 28! We will be reflecting on the power of gratitude in our lives and how this practice can open us up to unlimited abundance, joy, and love. Based on The Magic by Rhonda Byrne, we will be guided by Day 28 of the book! Talk and Mediate :)

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