Affirmations For Cultivating Gratitude

Einstein said "thank you" hundreds of times each day. It sparked his creativity and in turn, gave him more to be thankful for. 5 minutes of gratitude a day will set you up for an abundant, joyful, and meaningful day. Gratitude turns what we have into enough. These affirmations will remind you of all the blessings in your life. Big and small.

Transcript

Peace and richest blessings to you on this beautiful new day.

My name is Amanda Sellers and I want to acknowledge you for taking this time to turn within.

It's truly an honor to spend these next five minutes with you.

My intention is for us to be aligning and shining by the end of this session.

Rhonda Burns says that gratitude is the great multiplier.

So today we're going to focus on gratitude affirmations because acknowledging the good that you already have in your life is the foundation for all abundance.

And I know that these affirmations will open your heart to the beauty and wonder of life and in turn give you even more to be grateful for.

So with that in mind,

I invite you to get into a comfortable position.

Have a strong back and a soft front.

Take in a very deep grounded breath in.

And as you exhale,

Let go of anything you're holding onto.

Release your jaw.

Drop your shoulders and sit with pride and purpose.

Open your heart and feel the rays of gratitude beginning to radiate from your heart.

Now out loud or in your mind,

Repeat these affirmations after me and do your best to fill these words with passion and love and really feel them.

Here we go.

I am grateful for this very breath.

My life is filled with blessings,

Big and small.

It's not always easy,

But I'm truly grateful for all the lessons I have learned thus far.

I am grateful for the opportunity for a fresh start every day.

I am so grateful for my home.

I am so grateful for my loved ones.

What I appreciate appreciates.

I am thankful for my talents.

I am grateful for my creative mind.

I am grateful for my relentless persistence.

I am grateful for those that have shown me kindness.

I am grateful for the awareness to show others kindness.

I know that gratitude is the bridge to love.

Thank you for the air I breathe.

Thank you for my freedom.

Thank you,

Mother Nature,

For our food and supplies.

Thank you for the sun,

The trees,

The oceans.

I am grateful for every detail.

I am so grateful for my body's ability to reset and renew every day.

Thank you for pure potentiality.

Thank you for the ability to manifest all of my dreams.

Thank you for my intuition.

Now I invite you to picture someone who is here or passed on that you are grateful for.

Imagine them standing in front of you and picture their face.

Look into their eyes and using I am,

Tell them why you are grateful for them.

Really picture their face.

Look in their eyes.

I am grateful for you because.

One last thank you to them.

Thank you so much.

And now I invite you to come back into the room.

Look around the room.

Thank you,

Eyes,

For my ability to see.

And place your hand on your heart.

Thank you,

Heart,

For giving me life.

And choose to carry this gratitude with you throughout the day.

And as we come to an end,

Feel free to carry with you today any affirmations that really hit home with you.

Or simply say throughout the day,

I have a really blessed life.

I have a really blessed life.

I have a really blessed life.

Great work today.

Thank you so much for joining me.

And I hope you have the most wonderful day sending you love,

Peace and joy.

Take care.

Reviews

Remembering today gratitude for my parents brought tears of love. Thank you

Thank you for these wonderful affirmations anchoring me in deep gratitude 🙏🏻✨️💗

Really enjoyed this meditation 💕 Got me to gratitude and there’s nothing better!

Lovely! Nice and succinct and just what I needed! Have added to my downloads to repeat often. I am grateful to you and for this meditation!

Another excellent practice with Amanda. This time opening my heart to all the many things in life I have to be grateful for. 🙏

As always I feel calm and happy during my meditation to the calming and reassuring voice of Amanda

Literally one of the best affirmation mediations I have ever had the honor of encountering thank you thank you thank you

Excellent session, I am going to do this everyday.

I love it deeply. I felt lighter and blessed. Thank you so much!

Amanda
I love starting my day with your voice in my mind!!
Peace

Thank you for those blessings & the space to repeat.

Beautiful way to start my day with appreciation!🧘‍♀️💗💕💓✨💫💛🧡💚🙏💙💜

Thank you. This really helped me shift my energy for the day.

Much needed gratitude practice after a difficult week. Thank you so much. ✨♥️🙏🏽

Some really great reminders that shifted my outlook towards the day. Thank you so much.

Beautiful meditation of affirmations for many of the things we have to be grateful for!
Thank you! I am grateful for you sharing this lovely meditation and I will gladly pass it along. It’s a wonderful reminder to be sure and remember so many important things, people, etc in everyday life that we often take for granted.
Peace, love, & hugs!
💜💖🙏🏾 ꪀꪖꪑꪖ𝘴𝓽ꫀ 🙏🏽💖💜

I loved this so much, it’s exactly what I needed. This meditation helped me ground myself by setting my intention for the day. Thank you. God bless you ❤️✨

A great thankfulness meditation to focus my mind and spirit positively through gratefulness. Thanks

Wonderful I am grateful 🙏 for you and the practice of meditation
Thank you!

Thanks for make me realize how grateful we have to be