Lección 1
The Container: A Brief History Of EFT Tapping- What It Is And Why It Works
This lesson gives you some of the history of EFT Tapping and introduces the theory of how experiences inform who we become. This may sound dull, but it will really help give you a perspective on yourself. It is so easy to give ourselves (and others) a hard time. Understanding the “why” will really help you as you navigate your future, and release you from the dreaded “this is the way it is”. No, everything is changeable. Let’s do it together!
PS Please be sure to read the Disclaimer before you embark on your tapping.
Disclaimer
The information presented in this course, including introducing EFT Tapping, is not intended to represent that EFT Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. EFT Tapping is not a substitute for medical or psychological treatment. By studying this course or trying any of the personal growth strategies found here, no client/professional relationship is inferred. Visitors take complete responsibility for use of any of the creative tools offered here .
If you feel that you have a concern that needs medical attention, please do not hesitate to contact your doctor. If you have been diagnosed with any psychiatric disorder or feel you may be suffering from one, please consult your doctor before using EFT Tapping and this course. Claire P. Hayes presents this material as a Personal Performance Coach.
Lección 2
The Nitty Gritty 1: The Tapping Points
Today, we are going to learn where the tapping points are. I’ve separated out the points from the verbal technique for simplicity. If you ever want a quick reminder of the Points just come back here. Go to the next lesson for learning the basic technique of the Set Up and using words. And the last lesson – the Quick Start Guide – is just that! Do join me for your first tapping experience!
Lección 3
The Nitty Gritty 2: The Basic Technique - Theory
Talking about this nitty gritty is one of my favourite things, as on the surface it’s so simple it can be easy to gloss over its elegant beauty (and effectiveness). So I’ll take some time to talk about why I believe that the Set Up phrase is a spiritual container. I’ll be interested to hear your comments!
Lección 4
The Nitty Gritty 3: The Basic Technique - Practice
This lesson gives you the opportunity to practice the Basic Technique taught in the previous lesson. Once you have this mastered you won’t really need to think about it again, so I invite you to join me and we’ll do it together.
Lección 5
Step 1: The Presence Exercise
This is where I invite you to begin the Five Steps of the Practice. Today we practice becoming Present, which is the first step to Tapping into your Power.
The Presence Exercise places your transformational journey within the macrocosm of the Universe, so that you and your tapping are held in a beautiful supportive and expansive container. Let’s breathe and feel together…
Lección 6
Step 2: Thoughts - Theory
Today we delve into becoming a Gentle Detective- starting with the first Clue of the three – our thoughts. Our thoughts are ever present – often not noticed as they are the continuous soundtrack of our lives. Learning to listen to and hear our thoughts is gold for your EFT Tapping journey. In fact, I would go as far to say, listening to and taking note (and then tapping) on your thoughts is life changing. What an opportunity to come closer to love.
Lección 7
Step 2: Thoughts - Practice
This lesson is all about practice – becoming a Gentle Detective. It is fascinating to watch what our minds do…and to be aware of the language we use. So join me to listen to your thoughts and tap your way into your power!
Lección 8
Step 3: Emotions - Theory
Today we delve into the heart of the matter- our emotions – how to notice them, feel them and tap with them.
Imagine a world in which you embraced all your emotions – whether we label them “good” or “bad. You feel, you witness, and where necessary, you clear. Because your emotions are an absolutely clear signal. They are our lighthouse to finding our way through the storm.
Through learning how to be a clear witness to your emotions, you learn where to respect and honour, where to know they are a portal to uncovering unhelpful patterns and above all, not to be scared of them.
And, as always, we will practice together in the next lesson. I’m excited! Come with me…
Lección 9
Step 3: Emotions - Practice
This is the practice lesson for tapping with your emotions. This is the heart of EFT Tapping and it is really a lovely thing to have this respectful relationship with your emotions.
I do hope you enjoy tapping with me. Let’s go.
Lección 10
Step 4: Sensations - Theory
Today we’ll look at the last of our triumvirate in our Roadmap of Clues- sensations. The body holds it all, whether through physical pain or energetic patterns. It is so exciting to use the body as a way in to your transformational journey. It never lies!
From physical pain to the story a cell can tell you- adding to your Gentle Detective skills will give you a fascinating path to tapping into your power.
Are you ready to explore the stories your body is telling you so that you can find the ease and flow you want?
Lección 11
Step 4: Sensations - Practice
This session gives you a chance to practice tapping with sensations. It can be the most delightful journey to explore the stories your body is telling you.
Let’s tap together and learn more about this beautiful conduit into your healing, grace and power.
Lección 12
Step 5: The Power Of Positive - Theory
: Hand in hand with letting go of the “negatives”, comes the power of the positive. One of the wonderful things about tapping is that the positive naturally arises when you clear the stuff holding you back. You do not have to force it or pretend- as with the “negative” you can measure it and you can certainly feel it. In fact, part of being a Gentle Detective is to be open to the goodness of the Universe. Not false positivity, but resonating with your own cells and those of the Universe so that as you tap and clear, you experience all that is available.
Lección 13
Step 5: The Power Of Positive- Practice
I invite you to tap with me and begin to explore tapping with the Power of the Positive. This is such a delightful practice to help anchor your tapping in your everyday life, and also to just have more fun and joy!
Lección 14
Bonus: Making Tapping A Practice
One of the most useful things you can do is to make Tapping a practice. Yes, it can be a practice like a spiritual practice to keep your mental and emotional life as clear as possible, but you can also simply make it a habit. Both/and. The important thing is not to get overwhelmed by all the things we can do to support ourselves. I love tapping because it can be used in all sorts of handy, everyday ways.
I look forward to finding out your favourite way of using Tapping.
Lección 15
Bonus: Quick Start Guide
This lesson does exactly what it says – it’s your Quick Start Guide. I’m aware that this course has gone into a lot of depth. I recommend you come back here when you want a quick reminder of the basic recipe.
And please, ask me any tapping question, whether about how to tackle a particular issue or difficulty you have come across. And of course, I’d love to hear of any successes.
Future courses will focus on particular tapping subjects, but this is your foundation to come back to when you want to tap on your own.
Thank you for making it through the course with me. I wish you the very best and look forward to tapping you again soon.
