Making Friends With Your Body

This meditation will help you connect and feel more loving to your body. It can be enjoyable at any time, but especially if you feel disconnected or unloving to yourself. You will enjoy the relief and comfort of appreciating every part of your body, giving it exactly what it needs right now.

Reviews

That was a lovely way to honor and think about my body. Thank you for creating this. Namaste 🙏🏼

Wow. This was the sweetest meditation I've ever done. I was weeping tears of love and joy and gratitude at the first mention of "bones". I have never thanked my bones before. This guided meditation helped me access a deeper level of love and appreciation for my human body.

Having grown up in a consertive—even a little fundamental—setting, practicing self-love is difficult and fairly new to me. But I love this take which is a little scientific and a gentle reminder to greet and thank various body parts as you would friends who help and support you.

Excellent! I am shouting "Well done!" To my body.

Wonderful, marvelous. I often express gratitude to my body for the work it does. This meditation has reminded me of the parts I had forgotten. Thank you for the reminder. Namaste.