Lección 1
Lifestyle, Boundaries, And The Body’s Wisdom
In this lesson, we’ll explore how your lifestyle choices, boundaries, and self-care habits influence your physical well-being. You’ll learn how respecting your body’s limits and nourishing it properly strengthens your immune system and supports energetic balance.
Lección 2
Understanding The Body Sensations Of Pain
Here, we’ll learn to observe the sensations of pain without judgment. By listening to the body’s messages, we can uncover emotional and energetic causes beneath physical discomfort and begin the healing process with compassion.
Lección 3
Clearing The Triple Warmer Meridian
We’ll focus on the Triple Warmer Meridian — the body’s energy system that manages stress and defense. You’ll learn techniques to release stuck energy, calm the nervous system, and restore energetic balance for deeper healing.
Lección 4
Releasing Tension And Listening To The Pain’s Message
In this session, you’ll gently release tension from your energetic body and learn to communicate with your pain. Through mindfulness and visualization, you’ll uncover what your pain is trying to tell you and begin to transform it into peace.
Lección 5
Working With The Chakras Of The Affected Organ
Each organ and body part resonates with specific chakras. In this lesson, you’ll identify which energy centers relate to your pain and learn to cleanse, balance, and recharge them for healing and renewal.
Lección 6
The Full Process Of Contacting And Understanding Pain
You’ll now bring all techniques together — contacting the pain, listening deeply, releasing energy, and integrating the lesson it carries. This full energetic healing process helps transform discomfort into inner wisdom.
Lección 7
Raising The Frequency Of the Body And Organ
In this final lesson, you’ll learn how to increase the vibration of your body and the specific organ in need of healing. Through energy work and visualization, you’ll align with your natural frequency of vitality, peace, and wholeness.