Expressing Emotions Through Art: A Two-Day Therapeutic Journey

Give yourself a two-day treat to let the creativity flow and give your body the chance to express freely who you are.

Both days I will guide you to meet your nervous system and get some insights about the sensations and emotions you are feeling right now. Afterward, you will have some time to freely express whatever you have felt through your chosen medium/ outlet of creativity!

This can be either through dance, painting, drawing, sculpting, clay work, etc.. whatever you feel most drawn to in this process. Come prepared with some materials and let your body and unconscious mind show you how to express and communicate emotions without words.

Lección 1: Connecting With Joy

Getting in touch with the Felt Sense aka your nervous system is the main theme of Day 1.
You will be guided by me through a practice in which you can learn to experience your body's communication with you and your brain without using words or thoughts.

Once you are connected to your sensations you will have 20 minutes of gentle music in which you can freely express your previous experience, and embody what you have felt, without needing words or reasoning to explain. You can let creativity flow freely and just be!

Lección 2: Creating Authenticity

Now that you have connected to your body's way of communication with you during Day 1, this practice will reach a little bit deeper. Although similar to Day 1, today we will ask different questions about your physical sensations giving room to express and feel real and true authenticity of who you are. You can use the same medium for a creative outlet as Day 1 or maybe try a different one today!