Elevate Yourself

The aim of this course is to explore what your vibration is, the emotional scale, and how to know where your vibration is. You will learn daily rituals to raise your vibration. An energetic visualization will support you to raise your vibration.

Music: Bensound, Indie Box, Young and Free;
Pond 5, Universal Mind Meditation, Relaxing in Peace
Image: Photo by Joshua Earle on Unsplash

Lección 1: Raise Your Vibration

In this session will explore what your vibration is, the emotional scale, and how you can know what your vibration is. I will also share examples from my own life experience.

Lección 2: Daily Rituals

In this lesson, we will discuss daily rituals to elevate yourself. These rituals include gentle exercise; creative, inspired actions; and the most important foods that support elevating your diet.

Lección 3: Energetic Practice

An energetic visualisation will support you to raise your vibration. Using the metaphor of hiking a challenging mountain, together we will take a journey towards your Highest Self.

Reviews

I enjoyed every second and especially the last day! Thank you!

a great course to re-member, reconnect with and elevate my vibration to a higher frequency. Material I’m generally familiar with but can easily slip into habits of stuckness in lower frequencies without practices such as this one. Thank you!🙏🏼

Fantastic course that deeply explains the importance of vibration. Day 3 is one I’ll come back to often. Thank you!

Really loved this short course! The final visualisation was beautiful. Thank you. 💚

I enjoyed the visualization and the analogy of the backpack. Very beautifully presented. Namaste.

Beautiful meditation in the last session thank you

This short course was just what I needed to learn about human potential 🥰 Thank you Bianca🙏🏻

Great class, highly recommend. Clear concise, and perfectly paced. Loved it! ❤️