Wave Goodbye To Anger & Say Hello To Peace

During this course, you will quickly learn how to let go of any feelings of anger, frustration, or emotions that simply don’t serve you well. You will change the way you think, be able to walk away from situations, break the angst state you’re in, and refocus your energy rather than waste it getting hot and bothered about stuff that is out of your control.

This course is a resource that you can quickly tap into and the 4 short lessons will help you break the patterns of anger, frustration, and instant, highly charged responses that trigger actions you subsequently regret.

You are encouraged to replay the course consistently as you embed the lessons you've learned and integrate new patterns of behavior. As you follow the process, remove the stuff that makes you mad, and change your behavior you will start to flow more easily, your will life become more joyous, and will transform for the better.

A huge warm thank you to Tom Evans, a fab Insight Timer teacher who creates incredible ambient music, courses, and content on Insight Timer for the authorized use of 'Guiding Lights' - soothing ambient music, a perfect backing track to these lessons.

Lección 1: Time Out

During this first lesson, you will be encouraged to recognize and acknowledge that stuff happens that is out of your control which can be frustrating, raise your internal angst, and even make you very angry. You will then be focusing on changing your response.

Lección 2: Changing Your Behavior

Lesson two is very much about changing your behavior in response to the situations that cause you to get angry, frustrated, or simply lose control. You are invited to surrender, let go, and take responsibility for your own behavior, whilst also changing your actions in response too.

Lección 3: Surrender & Trust The Process

This lesson digs further into the process of letting go, surrendering, and trusting the process as opposed to getting angry. It's an important lesson to learn if you want to live a calmer, happier, and healthier life.

Lección 4: The Flow

The flow is the natural energy of the world we inhabit. This lesson encourages you to let go, to flow, to revisit and repeat and implement all that you've learned in the previous lessons. You are encouraged to apply consistent practice if you truly want your behavior and the outcomes it has previously caused to change for the better so that you can live a happier and healthier life. One that is in flow with the natural rhythms of the world.