The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

Ideally, each day you wake up and meditate. Maybe you have a gratitude practice or practice intention setting. Your morning meditation sets the table, plots the course, and plants the seeds for all that will follow. But it’s the second meditation practice of the day that can truly heal your heart, soothe your physical pain, and relieve your emotional suffering. The second practice of the day allows you to release, process, and let go of everything you took on over the course of the day - energy you’re holding on to, words you took personally, grudges, grievances, and anything that no longer serves you.

I call the first and second meditations the bookends of the day. And that's why I've created this course so that you can get comfortable with that second daily meditation – and finally experience the liberation of your soul.

Over 10 days, I will share with you my most powerful second meditations from my own practice. I’ve recorded them, especially for this course to help you process your day, and release what no longer serves you. Perhaps you've been defensive or taken something personally or said something you wish you could take back. It's the second meditation of the day that allows you to truly have that catharsis at the end of the day, and that allows you to come back into your life - dinner time, pre-bedtime, bedtime, sleep time, and dream time, a little bit lighter. This powerful healing process will free your soul.

Lección 1: Let The Healing Begin

We begin the journey by explaining the importance of the second meditation of the day and exploring some research to lay the foundation for this critical practice. davidji introduces the "letting go” mantra practice.

Lección 2: Unconditional Healing

We are conduits of energy; conduits of love; conduits of healing – you are a hole in the flute. davidji guides you through a powerful Metta healing practice to release grudges and grievances.

Lección 3: Healing Your Body

This powerful practice, inspired by Harvard Medical School’s Dr. Herbert Benson who coined the phrase “the relaxation response,” uses a scientifically proven technique to activate a critical part of your brain. davidji guides you through a physically healing relaxation/release body scan.

Lección 4: Healing Your Heart

davidji has created a signature heart-healing practice to help you awaken each aspect of your being and open up a portal for you to return to the memory of your wholeness.

Lección 5: Healing Your Voice

davidji guides you into awaking the energy of your heart and throat chakras. In the process, you infuse your heart’s natural intelligence into your permission and expression centers as you undim your light, find your voice and step into your power.

Lección 6: Healing & Freedom

davidji introduces a powerful Sanskrit healing mantra to help you fully release your blockages and constrictions. As you step to the other side of your limiting beliefs, you will experience true liberation.

Lección 7: Healing The Past

davidji guides you through a transformational reconciliation practice inspired by teachings in the bible, ancient Greek civilization, and an ancient Hawaiian cleansing ritual, through which you will heal your wounds of the past and find peace.

Lección 8: Energy Healing

davidji coined the phrase “double tonglen” and in this lesson, he shares this signature technique in a powerful interactive practice. davidji guides you through a deep, double-energy exchange designed to release you of all dark thoughts, limiting beliefs, and emotional toxicity you are holding onto at the cellular level.

Lección 9: Deep Healing

davidji gently guides you through a journey of neuroplasticity in which you become the witness to all aspects of your physical, emotional, energetic, and spiritual self. This acceptance body scan is scientifically proven to awaken forgiveness, elevate compassion, and ease your suffering.

Lección 10: Goddess Healing

The ancient goddess Tara is the defender, the protector, the nourisher, and the ultimate healer. In this final powerful lesson, davidji teaches you an ancient healing mantra to awaken these archetypal energies inside your soul to continue the healing journey.

Lección 11: A Blessing (Bonus Track)

As the course concludes, davidji provides some key best practices to keep the second meditation of the day thriving in your life. He holds you in his heart. You have the tools. You’ve planted the seeds. Now, continue the journey on Insight Timer and allow your best life to blossom and bloom.

Reviews

Amazing 🤩, I cry, I open, I heal, I practice. Thank you David , you help me transform me, and the world one mediation at a time ❤️💫

I loved this so much. Through the Mindshift membership I’ve been practicing the “witness & accept” body scan for a while and it has changed me: I’m much more present and also aware. Thank you Davidji.

I loved the different practices that were offered. I plan to incorporate several into my ongoing journey.

Thank you, dear Davidji for sharing🙏 I'm so grateful. Thank you so much.

Beautiful and powerful, as always! Thank you DavidJi for, once again, sharing your wisdom and being part of my journey 🙏🏼

What a powerful practice, the 2nd meditation of the day 💫✨💫✨💫Highly recommend for anyone hoping to expand their practice to a place beyond your wildest dreams 🕊️🌸🌷In deep gratitude 🙏🏽🫶🏽 for your joy, magic, and teachings David 🙏🏽💖

Thank you for being a beautiful soul and dedicating a part of your life to teaching others how to cultivate their own healing.

Thank you thank you 🙏🏻🙏🏻
Nicely done, I enjoy the course

I have been meditating for many years now, on and off, this course has really solidified my practice and took me to places I’d never been before. Thank you Davidji for this gift. So many wonderful tools in this course that I will come back to again and again! I really can’t recommend it enough.

What an immensely powerful course! I will definitely stick to using these meditations as second meditation of the day. Lots of gratitude to you Davidji dor creating this masterpiece 🙏🏼💖

I enjoyed this course and I learned a lot. After my second mediation of the day I felt lighter🙏🏾namaste

A really compassionate, healing course. I think I'll be repeating it!

Was a beautiful course!!! Learn a lot, meditation explanation as usual from davidji are simply great! I really enjoyed! Thanks

Beautiful and relaxing 🦋🙏💙 Free the heart, release the past, love and forgive myself and orhers!

Huge thanks 🙏🏼 to you Davidji!! I’m healing 🫶🏼🙏🏼🙌🏼

What a fantastic course. Really powerful. I'll continue with the meditations over the next couple of months. This has been really inspiring. They you for creating this, Davidji! 🙏🏼

Davidji reaches me always. His voice, way of speaking. I love every aspect of his work. Also this second meditation of the day series was amazing. So powerful! Thank you so much for guiding me towards healing and my best life 🙏🏼❤️

Thank you Davidji for the beautiful gift of this course..I have been meditating most days for many years but the addition of the second meditation is already so significant- my heartfelt thanks and appreciation 🕊️🙏✨

Amazing, and I heading right back in to do it again. Life changing!!!

So helpful to setting my 2nd practice of the day yo routine