Post Traumatic Growth: Dancing with the Shadow

Many of us live in survival mode. Moving from one day to the next, one moment to the next, awaiting the perfect course, meditation and yoga class that will end our suffering once and for all. Yet the magic is in the alchemy of learning to dance with the shadow and integrating it into our everyday lives. By alchemizing our pain, we can liberate ourselves from the illusion of leaving our stories behind and we can find the light within the darkest of days.

Through this transmission you will be given time and space to reflect on the ways in which you relate to the world through your particular lens of pain. You will have an opportunity to take your pain and transmute it into poetry, strength, resilience and wisdom.

This offering is an invitation to meet our highest selves. An invitation to put down our shields, and open our arms and hearts to truth. An invitation to be touched and to touch. An invitation to participate in life, in our own healing and in our relationship to the world in a new and empowered way.

The resources and information opened within these 5 days together will allow you to drop deeper into transparency with yourself in a new way. It will give you the opportunity to find the silver lining within even the most painful of experiences. And it can open more choices for you moving forward.

Lección 1: The Story (The Myth) and It's Power

On this day we will look into the roles, masks and characters that we wear in order to continue our stories. And we will learn how to step away from these roles and into more expansive, whole, true versions of ourselves.

This is the beginning of the unfolding, the unlearning, the deconditioning.

Lección 2: Grieving, Detaching & Acceptance

Grieving is vital in self evolution. Without sitting with what has been, and what we wished were to be, and what we have fantasized about becoming we walk forward with a false sense of security, and or confidence. On the other side of things we can dissociate from the human experience, numb ourselves to our true feelings, and become jaded by limited self expression and fulfillment.

What are we unwilling to feel, see, and acknowledge from our Traumas, our challenges, our pains, our pasts?

Lección 3: The Space Between: Unbecoming & Becoming

Here is a time for us to acknowledge the growing pains in unbecoming who we were, and becoming who we have yet to meet.

There is an opportunity here to experience the novelty of infantility again, meaning back to the basics of the child's mind. Here we learn how to slow down, be patient, and take things step by step. Slowly we begin to step forward into a future that is more aligned for our soul's mission, our own internal happiness, and for our higher good.

Lección 4: Out of Survival Mode & Into Personal Power

How do we use our energy to manifest the life we desire once we are no longer over stimulating our nervous systems in survival mode? How do we relax into life instead of charging into it? How do we stand in our personal power through our words, actions and requests?

We can learn to resource ourselves so that any situations in the future have less effect on our reactivity to go back into unhealthy cycles of abuse, trauma or isolation. We can learn through non violent communication to communicate our needs, fears and boundaries. We can learn to speak for all of the selves that live within us that need consideration and care.

Lección 5: Post Traumatic Growth & Finding Your Super Powers

Moving through deep trauma is an initiation for those who truly allow themselves to follow the path fully. This is a time of deep integration, understanding, and clarity. With the ability to see ourselves fully, and in that totality, accepting our shadows, our imperfections, and our past choices and still choosing to lose ourselves despite it we gain supernatural strength. There is a deep love that comes with accepting our full selves, a deep confidence, and a deep wisdom.

By choosing to see everything, even the darkest of our beings, actions, and desires we find a way to accept all darkness, all imperfection and all uncertainty. We gain supernatural strength and ability when we are able to allow this initiation.

Reviews

This really resonated with me at time when I need and want to take space in this world, thankyou x

I so appreciate the message of moving from survival mode to personal power in this course. I think everyone could benefit from this.

Excellent teaching and communication style.
Thank you for touching the strongest part of my heart.
Well done!

This spoke so much truth and wisdom and insight. I am truly grateful for this course. Many thanks.

Timing was just right to stumble into this course. I'm learning this shadow work is an ongoing process. We step into our super power and growth, feeling like we've released the victim hood persona and somehow it sucks you back in. Life can just be a continuous of tests. Having courses like this and knowing there is community to reflect with helps to press that reset button. Not letting my shadows and darkness define who I am is a daily practice that I am grateful for.
Thank you for a deep yet enlightening awareness to continue to call back my ability and right to love myself first. Be authentic to who I am and step back into my power. I am loving doing the work and reaquinting myself with "ME" again. I was lost but finding my way home 🙏❣️💫

I was reminded of your regular IT lives from Covid or post-Covid days and missed your energy. I’m happy you made a course for this community. Thank you for sharing your fascinating mind and wisdom with us. I resonate a lot and the experience was like sitting down and having tea with you while I wrote in my journal and listened.

For me, the 4th session in this series was key and opened my awareness of the ways I tend to tap into past trauma to create my present. Reaffirms the desire to stay in a daily mode of core centering and deep breathing. Very helpful course, highly recommended. Instructor’s voice, pace, tone, and use of pause was great for internalizing concepts and reflection. Thank you!

This really helped me get through a very difficult experience. Thank you 🙏🏽 💜

This is a powerful course that integrates gentle wisdom with very practical tools for both acknowledging trauma and healing from the experience of it. Thank you Echo!

In awe
Words come to mind around authenticity & self love
Acceptance
Strength
Empowerment
Compassion

Thank you Echo for truly helping & inspiring me to continue my healing journey & face the blocks I’ve created

Victimhood was a comfort zone & became my identity

Shedding that mask brings up the rawness of my humanity & truth of my Soul

I will return to listen as I need to

Thank you 🙏

I am so happy to have discovered Echo on here. I’ve shared with my friends.

You are clear, relatable, confident and truthful in your delivery of your work. I’m comfortable and open to receive your message.

Loved the course. I felt a great shift in my being when letting go. Thank you for giving that to me through your course, talks and meditations 🙏🏼

Beautiful, introspective course❤️ Thank you for your Insights. Blessings 💗🙏

I’ve listened to this course twice now and I will listen to it again. There is so much wisdom in it. I can feel the truth of everything already and it gives me some hope. Everything can change. Thank you so much ❤️

That was profoundly powerful, thanks so much. God bless x

Phenomenal!!!
Heading back in for a second listen.
Thank you SO much for this.
🙏🏼❤️‍🩹

thank you for this fabulous course 🙏
I am truly working on myself and every day gets a little bit easier to just be who I am and love myself more today than Yesterday!
Blessings of gratitude🙏

This was an incredible course and for me it was just what I needed. Thank you so m

Thank you. The 2nd listen in the process of healing, helps me understand internally more to helg bring myself closer to finally learning to love myself. Deep in the feeling it all, and learning to accept it all with love and understanding.

Thank you. Thank you. Thank you. I will be forever grateful to you and this course. You've given me a way to move forward after all these years. Thank you. 🙏🙏🙏

Thank you so much.This was very very helpful. Life is too complicated to painful This days. People are very superficial
Humanity is nowhere to be found.
Doesn't matter how much I sacrifice,
The receivers always ungrateful Disrespectful A lot of betrayed