Meditation Topics

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Post-Traumatic Growth

Post-Traumatic Growth

Post-Traumatic Growth explores how individuals can find greater meaning, purpose, and resilience after experiencing trauma, transforming suffering into opportunities for personal development and healing.

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Post Traumatic StressPost Traumatic Stress DisorderGrowth Through AdversityGrief And GrowthGrowth Through PainTrauma EducationGrowth Through DiscomfortChildhood TraumaGrowthTragedy

Popular tracks

Browse free tracks on post-traumatic growth from our library.

4.8talks•23 min

TedMed Talk: Fulfilling Trauma's Hidden Promise

James S Gordon, MD

4.9talks•43 min

Post Traumatic Growth: Integration & Wholeness

Our Echo

4.6guided•13 min•

Stress-Is-Enhancing Mindset

Modupe Akinola

4.8talks•73 min

Burning Brightly, Not Out - Insight Timer Live

Dr. Megan Kirk Chang

4.9guided•54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.9talks•38 min

The Metamorphosis Of Trauma: Finding Gold In The Dark Night

Our Echo

4.8talks•13 min

Life's Greatest Lessons: Turning Challenges Into Wisdom

Dr Robert Puff

4.8talks•11 min

Your Superpowers After Narcissistic Abuse

Martha Curtis

4.9talks•71 min

How One Minute Can Transform Your Life With Gill Hicks MBE

Palma Michel

4.9talks•54 min

Healing Without Closure From The Narcissist

Martha Curtis

4.7guided•27 min

Trauma Informed Yoga Nidra For Complete Beginners

Adrian Amegashie

4.7talks•17 min

Mind Body Spirit Podcast Ep2 Learning To Trust Our Intuition

Kim Sheppard

4.8talks•53 min

92. Bouncing Back: 4 Strategies For Becoming More Resilient

Spiritually Hungry Podcast

4.8talks•70 min

Discovering Wholeness And Healing From Trauma With James Gordon, MD

Anna Seewald

4.3guided•16 min

Conscious Collective Healing Meditation

Anaïs Skoutariotis

4.6talks•13 min

When Your Narcissistic Ex Takes Over The Friendship Circle

Martha Curtis

4.8guided•22 min•

Resolving Ecological Angst

Damian Chaparro

4.8talks•13 min

When They Try To Shut You Down—and You Turn It Into Gold

Martha Curtis

On-demand courses

Discover premium courses by leading experts to learn about post-traumatic growth.

COURSE

4.9

5 days

Post Traumatic Growth: Dancing with the Shadow

by Our Echo

Over the course of these five days there will be an unfolding into healthier ways of attaching in relationship to yourself and to other, in how to regulate your nervous system, how to turn victim mentality into conscious creation, and how to discover the beauty of challenge. Expect to go deep into your shadow and learn to dance with it gracefully.

COURSE

4.8

10 days

Beyond Resiliency: Fostering Post-Traumatic Growth

by Dr Justin Ross

Create proactive, positive change in your life amid stressors, trauma, and adversity, including COVID-19.

COURSE

4.7

2 days

The Secret to Dealing with Pain and Suffering

by Rianna Hijlkema

We were born knowing how to deal with pain but we forgot growing up.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

9 days

Stoic Power Challenge: 7 Days To Unshakable Calm & Resilience

by Jon Brooks

Harness ancient stoic wisdom to master stress, reframe obstacles, and thrive every single day.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.7

4 days

The Black Swan Effect: How To Embrace Life’s Unexpected Turns

by Karen Vos

The Black Swan Effect is a powerful journey into navigating life’s most unexpected events with clarity, resilience, and trust in your deeper becoming.

COURSE

4.8

10 days

Rewire Your Mind After Trauma: Mental Frameworks For Lasting Recovery

by Sensei Paul David

Use science-backed techniques to rewire your brain, regulate emotions, and build resilience.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest post-traumatic growth tracks from our library.

talks•20 min

Everyday Stillness- 13- My Story

Christopher Manning

talks•25 min•

History, Koshas, 3 Thresholds | 7/9

Keith Motes

4.8talks•13 min

When They Try To Shut You Down—and You Turn It Into Gold

Martha Curtis

5guided•10 min

Psalm 119 — Stanza 9/22 — Teth: Goodness In Affliction

Leslie DMello

4.3guided•16 min

Conscious Collective Healing Meditation

Anaïs Skoutariotis

4.6talks•13 min

When Your Narcissistic Ex Takes Over The Friendship Circle

Martha Curtis

4talks•6 min

Trauma Informed Care - Essentials

Simonette Vaja

4.8talks•11 min

Your Superpowers After Narcissistic Abuse

Martha Curtis

5guided•10 min

Unleashed This Is My Time Meditation

Michelle Dyett-Welcome

4.8talks•13 min

Life's Greatest Lessons: Turning Challenges Into Wisdom

Dr Robert Puff

4.9talks•54 min

Healing Without Closure From The Narcissist

Martha Curtis

4.7talks•33 min

What's The Difference Between EMDR And EFT Tapping? - E52

Annie Moussu

5talks•11 min

Dear Grief Guide, I Still Think My Loved One Is Coming Back

Shelby Forsythia

4.9talks•38 min

The Metamorphosis Of Trauma: Finding Gold In The Dark Night

Our Echo

4.8talks•72 min

S2E18 Unbroken: The Trauma Response Is Never Wrong

Kylie Patchett

4.8guided•22 min•

Resolving Ecological Angst

Damian Chaparro

5talks•61 min

MenoPAUSE S2E8: Post Traumatic Growth With Bec Sparrow

Kylie Patchett

4.6guided•13 min•

Stress-Is-Enhancing Mindset

Modupe Akinola

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Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of post-traumatic growth.

Modupe Akinola

Dr. Megan Kirk Chang

James S Gordon, MD

Our Echo

Thomas Richardson

Adrian Amegashie

Palma Michel

Anna Seewald

Martha Curtis

Kim Sheppard

Dr Robert Puff

Spiritually Hungry Podcast

Corinne Zupko

Annie Moussu

Kylie Patchett

Shelby Forsythia

Anaïs Skoutariotis

Damian Chaparro

Simonette Vaja

Michelle Dyett-Welcome

Leslie DMello

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Post-Traumatic Growth

Post-Traumatic Growth

Post-Traumatic Growth explores how individuals can find greater meaning, purpose, and resilience after experiencing trauma, transforming suffering into opportunities for personal development and healing.

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