30 Days Of Mindful Intentions

Mindfulness with Intentions: In these days of uncertainty, stress and change, we can often feel out of control and anxious. The sessions in this course help build mindful habits for sleep, resilience, coping with financial stress, and much more.

The practices are suitable for everyone regardless of previous experience and are all 10 minutes long, meaning they can be used at anytime during the day. Use them as often as you wish to rebuild positive habits and techniques

Lección 1: Body Scan - Self-Care

The first session features a simple body scan, a wonderfully simple technique for self-care.

Lección 2: Body Breathing - Calm Nervous Feelings

The breath is our ”anchor” in times of stress and anxiety. Today is all about learning to calm nervous feelings using your breath.

Lección 3: Creativity About Money - Financial Stress

Today's mindful moment is about money. We often find ourselves stressed about our bank balance, then anxiety and uncertainty come to mind. It’s nice to create a mindful practice around money.

Lección 4: Expanding Compassion - Empathy

Use this session to bring some compassion for yourself into your energy. We are all guilty of beating ourselves up for not thinking we are good enough, or having repeated negative inner chat. This technique is about bringing compassion back to your body.

Lección 5: Change The Voice - Inner Critic

As human beings we often have an inner critic, a negative nagging voice in our head, perhaps there’s one or two statements that you continually hear, negative self-talk. This session will teach you a simple technique to change this voice.

Lección 6: Carry The Breath - Morning Mindset

Sink down into the breath, noticing the flow of air, in through the nostrils, and down, and up and out.
Learn how to carry this relaxing breath throughout the day

Lección 7: Letting Go - Evening Wind Down

Use this session to create a gap between day and evening. Let go of anything you are carrying that no longer serves you.

Lección 8: Eat For Energy - Self-Care

At times of uncertainty when we are feeling scattered, anxious, or stressed, we often turn to the common tranquilizers: fast foods, quick foods, and unhealthy foods. Today's exercise is about becoming mindful of what we eat and gently shifting to more natural, nutritious, colorful, energy-filled foods.

Lección 9: Melting Away - Calm Nervous Feelings

A gentle and effective body scan to melt away any nervous feelings. With a little practice, you will be able to use this technique at any point.

Lección 10: Don’t Sweat - Financial Stress

There is a famous quote: ”Don’t sweat the small stuff.” But remember, it’s all small stuff. In times of financial uncertainty and anxiety, it’s easy to get caught up in some of the little problems in life, as we focus on these problems, and very often, they can become all-consuming.

Today's mindful moment is about starting to recognize what you are in control of.

Lección 11: Feeling Connected - Empathy

Creating a mindful energy connection with loved ones can be hugely beneficial and with practice, it can almost be an automatic connection.

Lección 12: Is This Real - Inner Critic

Very often, we find ourselves dealing with inner criticism, inner chatter that very often is negative and detrimental. Today's exercise is noticing those thoughts, stopping and connecting with your breath once again, and asking yourself, is this thought based on reality?

Lección 13: Clear Your Mind - Morning Mindset

Today's mindful technique is about creating clarity of thought and clearing your mind in the morning.

Lección 14: Muscle Relaxation - Evening Wind Down

Today's mindful technique is about creating clarity of thought and clearing your mind in the evening.

Lección 15: On The Hour Mindfulness - Self-Care

Today's mindful technique is about creating an hourly habit for one minute of eyes closed connection with yourself. You may be surprised as to the benefits of this.

Lección 16: Shift The Energy - Calm Nervous Feelings

Learn to shift nervous energy, emotions and feelings with this simple technique. Once learned, it can be used ”eyes open” on a daily basis.

Lección 17: Gratitude - Financial Stress

In times of financial uncertainty that causes stress and anxiety, it’s easy to forget what we do have. For most of us, we tend to focus on what we don’t have. So today, in this technique, I want you to develop a sense of gratitude for what you have.

Lección 18: Grounding Yourself - Empathy

Connecting to the floor or ”grounding yourself” is a wonderfully effective way of bringing yourself into the moment and connecting with your empathy.

Lección 19: Mute Button - Inner Critic

Most of us, without even realizing it at times, are faced with a bombardment of criticism from our inner selves. Questions, concerns, worries. This is so natural that at times we just accept it as the norm. But they are merely within your mind.

This practice will help you find a wonderful mute button.

Lección 20: Energize For The Day - Morning Mindset

Use this technique every morning to bring natural energy into your body and mind and top up your ”batteries” for the day.

Lección 21: Quietening The Mind - Evening Wind Down

Use this mindful ”sensualization” to quiet the mind for a relaxing, enjoyable evening.

Lección 22: Sleep Habits - Self-Care

The best way to set yourself up for a good night's sleep. Create better sleeping patterns and benefit from increased energy, a clearer mind, and more creativity the next day.

Lección 23: Warming The Hands - Calm Nervous Feelings

A lovely little technique to bring heat into the hands and then transfer the heat to parts of your body that need relaxation and rest.

Lección 24: Law Of Attraction - Financial Stress

I want you to bring to mind a goal that you have set for yourself, a wish, a dream, I want you to see and hear and smell and taste and feel what it would be like to have achieved that goal. Use the Law of Attraction to set your inner mind on the best path to success.

Lección 25: Heart Meditation - Empathy

Bring in a connection to your heart and learn to bring empathy and understanding to this most powerful part of you.

Lección 26: Remove The Color - Inner Critic

Many of us have intrusive thoughts. An inner critic, sometimes it’s a voice, and sometimes it’s a little movie, replaying something that we did, something that makes us feel uneasy. It’s time to take control of that little movie, that inner criticism with a marvelous mindful technique.

Lección 27: Stomach Energy - Morning Mindset

Use this mindful stomach meditation technique to generate positive energy for the day ahead.

Lección 28: Shake It Off - Evening Wind Down

Today's practice is a standing technique. Useful after a busy day of working and concentration. Shake off the tension and enjoy a more relaxed evening

Lección 29: Calming The Mind - Work Stressors

One of the simplest ways to quieten the mind is to take energy from the mind and shift it into the body. This works beautifully with a little gentle practice.

Lección 30: Affirmations - Find Peace

Affirmations are short, positive statements, made in the present tense that when you repeat them silently and privately to yourself make a positive impact on the inner mind. Use this technique when you need an inner ”pat on the back.”

Reviews

Hola Andrew! 👋🏻🙂

11 years in the 📚's. Haha
Meditating to your voice for
all these years has been HUGELY
beneficial, & helpful, & calming!
I know I am a broken record when
I say this but it is so true. You're my mentor, my calming influence, & my favorite meditation teacher of all time!
You have helped me through some tough times in my life, especially since the passing of my Father.
I miss him like you wouldn't believe! 😔
Whenever I was feeling down, I would do a meditation, & that would help some.
Your work means so much to me Andrew, & I really mean that from the bottom of my ❤️. I cannot thank you enough for everything!
I will continue to listen to your soothing voice for the rest of my
life!
Thank you, thank you, thank you.

-Jennifer
🪽✨️🙏🏻✨️🪽

Thank you for sharing this course with helpful mindfulness strategies. 🙏

I loved this. I am starting over and taking notes so I can choose which one I want to listen to in the future. I have sent it to my sisters. Thank you.

This wasn't what I expected from the word intentions, but it was very helpful.

Great course. Loved all the sessions and Andrews voice is so soothing. Highly recommend!

Perfect way to start my day off right, loved these meditations! Thank you 🙏

Beautifully done, thank you! You have such a calming voice for this practice. 🙏 ✌️ ❤️

Andrew’s course was amazing. He has such a calming voice and I love all of his courses. He really helps me stay grounded and look at things from a different prospective. I can’t wait to take his next course ❤️. Thank andrew for sharing your gift with me and the world until we meet again in the next course 😀.

This course included numerous takeaways that could be implemented. Andrew’s approach is easy to relate to and provides tools that I worked on a few days before jumping into the next day. I repeated days and will repeat this course again. Thank you!

A 10-minute meditation is a beautiful way to start each day. This course has helped me to establish my daily practice and find peace and clarity. Thank you 🙏🏻

Simple and easy suggestions. Andrew has such a calming voice.

Excellent course. Recommend listening. Has helped me so much more aware of my breath.🙏��🕊

Perfect way to start the day, great for those new to mindfulness and meditation practice, or for seasoned practitioners who need a fresh restart.

Wonderful variety of meditations, various methods for different times of the day.

This was a very good meditation series to do. It showed me how to be positive, go easy on myself and how to be practical in dealing with life situations.

I take different techniques into my future.
Thanks you very much 🙏🦋

Great program. Would love an index to the focus of each day's mindfulness, e.g., morning, end of work day, before sleeping, etc.

A wonderful set of lessons and mediations. The beautiful calming quality of your voice is only matched by the wisdoms expressed 🙏

Lots of good exercises and practise, all guided by Andrews secure and calming voice.
🙏

I just finished day 30. I really enjoyed this course Andrew. Thank you. I know it will help me in my everyday life 🙏