7 Days To Finally Stop Self-Sabotaging with EFT Tapping

In this course, we explore how you are Self-Sabotaging. We then look at what is triggering you to keep the cycle going. We use EFT (Emotional Freedom Technique) Tapping, as well as, TFT (Thought Field Therapy) Tapping to lessen the charge around the trigger so you can stop your self-sabotaging cycle. We also explore Shame and guilt you may be feeling for staying in this cycle and work on releasing these emotions with EFT Tapping. We then explore anger and frustration as well. After releasing and recognizing some of these heavier emotions, we come back to acceptance and living ourselves no matter what. Expect to learn how to finally break your Self-Sabotaging cycles in this course.

Lección 1: Self-Sabotage Awareness Guided Journey + EFT Tapping Meditation

In this lesson, let's become aware of our self-sabotaging behavior. What is it that we keep doing? What goals have we not been able to reach because of this Self-Sabotage? We become aware of all of this in this gentle lesson with a guided EFT Tapping Meditation.

EFT Tapping is used throughout this course and I explain it more in-depth in some of my other courses but I wanted this one to be more simple. Here are the tapping points and how to get to them in case you have never tapped before.

Use the number of fingers and pressure that feel good to you.

Side of the hand- in the middle of the bottom of the pinky finger and the wrist
Eyebrow- at the beginning of the eyebrow on one side or both
side eye- on the side of 1 eye or both
under the eye- under 1 eye or both
under nose- in the middle of the area between the top lip and nose
under mouth- the middle area between the bottom lip and chin
collar bone- under both sides of the collar bone. Use 1 hand or both
under the armpit- 3 inches below the crease of your armpit
top of the head- middle of the top of your head

Feel free to ask any more questions as you have them!

Music By Chris Collins at indiemusicbox

Lección 2: Releasing Guilt + Shame EFT Tapping Meditation Practice

So often, when we are working through our own Self-Sabotage, heavy emotions come up. Often times, guilt and shame. Those emotions are usually associated with the fact that we keep ourselves in this place. Let's work on releasing these emotions in this gentle practice.

Music by: Chris Collins at indiemusicbox

Lección 3: Journey to Become Aware of What is Keeping Me in this Self-Sabotaging Cycle

In this lesson, let's explore what is keeping us in this self-sabotaging loop. This is what is standing in our way, not the actual form of Self-Sabotage itself. Explore this with me in this gentle practice.

Music by: Chris Collins at indiemusicbox

Lección 4: I Love + Accept Myself Even Though I Self-Sabotage EFT Tapping Meditation Practice

In this lesson, we work on coming back to love and acceptance. This is sometimes so hard when we don't like something about ourselves. In this case, it could be hard if you feel frustration or any other emotions towards yourself for staying in this cycle. Let's come back to Love and Acceptance.

Music by: Chris Collins at Indiemusicbox

Lección 5: Releasing Anger + Frustration EFT Tapping Meditation Practice

In this lesson, let's start to release any anger or frustration you may feel around the fact that you Self-Sabotage. This may be hard to work through but feeling so strong in these emotions will make it that much harder to break your cycle. Let's practice this together.

Music by: Chris Collins at indiemusicbox

Lección 6: Journey to Help you Start the Process of Choosing to React Differently When Triggered + TFT Tapping

In this lesson, we explore how we might possibly react differently when we are triggered. This is going to help us so much on our journey to stop our Self-Sabotaging loop. The sooner we can react differently, the sooner we can stop holding ourselves back from what we want. Let's practice this together.

We are first introduced to TFT Tapping in this lesson, which stands for Thought Field Therapy. As you may have noticed EFT Tapping is very much tapping + words. TFT Tapping is different whereas it is Tapping + thoughts. We only use 1 point in this course and that is the side of the hand, which is the same point we use in EFT Tapping. With TFT there is just a different way I guide you through using this point so all you have to do is follow along. Let me know if you have any additional questions!

Music by: Chris Collins at indiemusicbox

Lección 7: Journey to Explore How it Feels When I No Longer Self-Sabotage + EFT/TFT Tapping

In this lesson, Let's explore how it would feel if we were no longer Self-Sabotaged. This will be so helpful for you if you have a hard time seeing how your life could be different if you got out of this loop. Let's visualize together in the last part of our practice.

Music by: Chris Collins at indiemusicbox

Reviews

Beautiful course.Helped me to open up for my future and stop blaming about my past.Loving it💙🕊️💐🤗

Super-effective series of messages and tapping. I plan to repeat this series for several weeks and making even more and more progress every time. Thank you Nicole ~ this is really powerful work that you're doing and I'm really grateful.

Thank you so much for this insightful and actionable course. I've learnt a lot about myself and a lot about how to release my emotions. Will be revisiting often 🙏

This course really helped me recognize, accept and work through the ways I self sabotage.

I feel lighter and free. I feel empowered. NAMASTE 🙏

Great course on affirmations to tap on different points on the body.

Clear and compelling series of EFT and TFT sessions - thoughtfully presented. Helpful!

Loved this. Simple, yet powerful. I will return to this regularly as there isn't just one self-sabotaging behavior that I need to address.

I’m new to EFT tapping but I’m starting to feel like I can truly overcome my pattern of self sabotage.