Lesson 1
Understanding How Your Emotional System Learns
Your emotional system is always listening to how you respond to its suggestions and alarms. This lesson develop your understanding of how this works to create fundamental and lasting change. Leveraging subtle insights and intentional focus in an effortless way to allow this system to find its balance.
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Lesson 2
The Power Of Present Moment Choice
This lesson focuses on the fact that for you to be in control of your life, you have to let go of control over your inner experiences. It expands on why your focus in this one moment is the only freedom you have. And how persistent intentional direction of that focus can change both your life and your emotional system over time.
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Lesson 3
Why Healing Is Effortless
We dive deeper into how the most transformative way of healing past trauma, stress, or fear is effortless. We start to explore how releasing and allowing inner experiences can open up the possibility to look beyond the initial reaction to glimpse your core fear. Thus inviting fundamental change by daring to greet and allow the full depth of the experience. Something key for true alignment.
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Lesson 4
Why This May Be The Most Challenging Thing You Will Ever Do
This approach is effortless at the same time as it might be the most challenging thing that you will ever do. Facing the powerful fears or traumas without trying to avoid them or resist them requires courage, presence, and persistence. We explore the few ways that you can make an experience more comfortable without muddying the new learning that is the foundation of this approach.
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Lesson 5
From Knowing To Being The Change
Understanding changes very little, but it can be essential to be able to start living differently. We start using the WARP method of Wide focus, Allowing all to be, Releasing all struggles, and Proceeding to choose your focus and direction in that moment. We introduce worry postponement, a simple but powerful technique to facilitate the change you want to make.
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Lesson 6
Challenging Beliefs That Trap You
There are a few common types of beliefs that really can get in the way. Today, we investigate beliefs about emotions or worry being dangerous or uncontrollable. But also that worry is positive or important in any way. We start using the power of experiments to test these beliefs.
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Lesson 7
Detached Awareness, The Art Of Allowing
This is a fundamental perspective to practice taking. There is subtle insight and experience that can start to develop when we truly explore different ways of looking at what is in our awareness. We explore three different metaphors that highlight the ways you interact with the content of your awareness.
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Lesson 8
You Don't Need Emotion Regulation - Only Emotional Release
There is a common misperception that you need to regulate your emotions and find your balance. We explore why. This is not true, and emotional release allows the body to find its own balance. Trying to regulate unpleasant emotions is a key driver behind a large part of mental illness. So we repeat the WARP method of emotional release and explore how to see progress when we are not aiming to feel better in the moment, but to live better.
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Lesson 9
Greeting And Exploring Every Emotion
Subtle changes in the way you relate to your emotions can be very important. Do you see them as a friend who misunderstands your needs or an evil force to be fought? The importance of daring to feel can not be overstated; without it true fundamental change is unlikely. This lesson guides you through these questions.
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Lesson 10
This Is Not A New Way To Fight
We dive deeper into ways struggle can creep in and derail the change you want. How the effortless suggested here is central for your unconscious systems to truly change. There might be a struggle involved in living your life as you intend, but that struggle should not be with regulating your emotions and trying to heal yourself.
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Lesson 11
It's Not Supposed To Make You Feel Better - It's Supposed To Make You Live Better
We dive deep into an underestimated misconception. Evaluating change based on how it feels in the moment can derail your alignment completely. We also explore why our unconscious system can have a tendency of suggestions to make us feel kind or successful rather than be kind or work toward success.
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Lesson 12
Understanding Pleasant Emotions And Living "As if".
Struggling to be happy or feel love makes you tense and controlling of your inner experience. Not the best environment for those emotions to appear. We discuss how to aim for a favorable environment, but not the emotion itself can be an important change. If you are confused about how to manifest the change we are talking about, living "as if" is a powerful shortcut into a life that can align your emotional system in the way you want.
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Lesson 13
Integration And Planning For Intentionality
We summarize all that we have covered in a very condensed way to then move into how to use structure and planning to help bring the change into your life. For some, the perspectives come easily, but the change to living your life more intentionally is harder. Then this lesson is of utmost importance. Being strategic and leveraging all the help you can get makes transformative change so much more likely.
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Lesson 14
Moving Beyond - Setting Your Intentions
As a final step, I help you envision your future to be able to bring the qualities you dream of back into the present. Freedom is the start. The direction in this moment and beyond is the life-altering choice that you now have.
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