Find Your Inner Strength

You are strong and strongly supported. You can call on the incredible strength that is in you at any time. An empowering and powerfully healing meditation that reaches deep within us to the power and unequivocal strength inside us that is always there.

Transcript

It's time to trust that you are strong and strongly supported.

You can call on this incredible strength that is within you at any time.

Even when life might be challenging,

You have the ability and the tools to triumph.

You know you have.

You have done it many times and throughout your life.

You have the power and the courage within you to move through anything that life brings with strength and sensitivity and grace.

In doing so,

You can receive the invitation to build more inner strength,

To learn more about your strength and the valuable life lessons that will empower your soul and those around you.

This is thrilling,

Empowering work.

We are claiming what already belongs to us.

Just think about a time when you felt you didn't have it in you and then you dug deep and found strength you didn't even know you had.

Perhaps think about something you've healed or recovered from.

Something that you felt was an impossible challenge to meet but you found courage and you triumphed.

Did you know there's even more inner strength inside you than what has been demonstrated so far?

Let's harness that inner strength now and fully embrace this deep power that you have so abundantly.

So as always,

Creating your own sacred space.

Preparing for time within.

Welcoming it and beginning to take some longer,

Deeper breaths for yourself.

Feeling yourself tuning in.

Sensing the deep call in you that brings you to this sacred time and space.

Feeling the call,

The invitation,

The sense that you are here to receive something important and precious.

Indeed,

Your contact with your own deep inner strength and power.

Sense the call,

The call in.

Feel the welcome of the space created for you.

The space of the solid constant earth beneath you.

Spreading out wide and deep and receiving your whole body,

Your whole presence here.

And the space around you in every direction.

The infinite space of the universe whose magnificent power and energy is abundantly available to you to draw in.

And especially feel your own sacred presence.

Your individuality,

Your unique self.

That presence.

Sacred you.

Welcome yourself in totality.

Every part of your real self.

Feel your own physical body and your own energy body.

Your essence.

And feel the aura of your electromagnetic field which pulsates from you in all directions.

It may feel like a circle of light or energy around your whole body,

A sphere.

This space is your space.

You can say to yourself,

This space is my space.

My power zone.

Right now on earth.

This is the power zone in which you live.

This space you inhabit is entirely your own.

Just breathe here for a few breaths.

Feeling that.

And then feel into the very middle of your body.

Bring your awareness to your midpoint.

Just underneath your ribs and above your belly.

That core center of you.

Your powerful solar plexus chakra.

The core strength here of this energy center.

Breathe here.

Feel the rise and fall of your breath right here in the middle of you.

Great personal energy sparkles here.

This is the place which sparkles.

Confident and clear.

From this energy center radiates your personal power.

The flame of you.

The warmth of the inner lamp that lights your path and guides you in your true direction.

You might feel as you breathe here the sense of a smile widening in this place.

As your being recognises this center of sparkling energy and power.

Confidence and clarity.

And meets it again.

The smile of knowing.

The smile of reunion.

Welcoming you.

And you welcoming it.

Now as you breathe in feel how your rib cage pushes out floats open.

There is an expansion here as power is engaged.

And as you breathe out there is a release a diving down deeper.

Deeper into that center of power like a gathering in.

And then again the expansion with the next in breath.

Feel how you are collecting more and more power from this center as you breathe.

And how it is expanding in your whole being and beyond it into your auric field.

Just enjoy that feeling of making contact with your inner deep strong being.

And feel what comes what words what thoughts what visions and if there is any resistance do not fear that or worry about it.

It may be that there are old doubts worries or wounds that are coming up to be shifted and healed by this powerful strength by this movement.

This power this unequivocal strength of yours is always here and it is growing all the time.

Growing through challenges sometimes in which you learn you evolve and you feel your strength more and more you feel your power getting stronger and clearer to you and more available.

Stronger especially as you tune in you get sensitive to your own freedom to move in any direction you choose.

Be sensitive to that freedom you have now to move north south east and west.

That you have an inner compass available to you that will guide you right.

This is indeed an inner strength.

This is your freedom.

Your personal power manifest as freedom to move.

As freedom to make choices determining your own direction.

You have already proven what a tower of strength you are within yourself.

This part of you that is unbreakable powerful knows you knows what you need knows who you are and honours you.

Knows who you have always been and will be to come these eternal parts of you.

Is able to offer you all the strength you could ever need right here right in this luminous centre of you.

Supporting you always you are never without it.

Breathe in here.

Feeling with the rise of your breath the rise of your spirit.

Your great power.

Rising from this chamber this energy centre where it burns strong all day long.

And feeling it fold into all the deep parts of you as you breathe in and breathe out.

And feeling and visualising it radiate throughout your luminous energy field your aura your space.

Breathing here and feeling your strength your power your light.

How brightly it shows the way.

How much your body feels that compelled by it and trusts it.

Knowing it it has been evidenced you are moving forward all the time more powerfully.

From the compass of your truth in the direction of who you really are and where you truly belong.

You need have no fear of obstacles.

You can trust this deeper and deeper intuition this deeper understanding and response to yourself strong and supported.

And welcome that into your life.

And now invite yourself deeper into all the feelings pulsing in your body now.

Let your whole being spread out and luxuriate in these energies that have been activated.

Knowing that now this inner strength is activated and charged you can simply rest in it melt into it.

And continue to enjoy the strength and the power that is yours it's not going anywhere.

It's only getting stronger.

And as you rest you might just give yourself this affirmation.

As you feed from these highly charged energies of power and strength and truth.

This affirmation I welcome my inner strength.

I welcome this powerful flow of courage and grace to face all of life's challenges.

Equip yourself with that and take it forth into your life.

Just a few moments more here.

With your power.

And now prepare to return.

To welcome yourself back into life feeling powerful and strong which you are.

And trusting your powerful inner strength.

Taking some long clear breaths.

Feeling your physical body and where you are right now.

The environment you are in.

Being aware more of outer sounds and smells and the feeling of the air on your skin.

You can invite your body to move and stretch in any way it wants to.

Following your wise instincts.

When you're ready you can open your eyes and welcome yourself back.

Incredible.

Reviews

This was incredibly helpful. I never realized how much I've already used my inner strength, especially in tough situations. I felt like I really deepened my connection to it, and that feels great. Thank you so much.

Very soothing and relaxing, thank you for sharing it.

It was an amazing experience! Felt an inner strength that I've never felt before! Thanks for revelaing myself to me!! 🙏🙇

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Lovely and empowering- do love these positive positioning meditations, and uplifting- thank you 🙏🏼

Just what I was looking for to reaffirm trust in myself. Thank you for another beautiful practice

Excellent! Thank you for your guidance in opening myself up to see the courage that I have.

Thank you for such a beautiful meditation.
🙏🏼 Namaste ❤️

Amazing meditation. Thank you 🙏

completely shifted my mindset! great meditation

excellent! thanks

loved this inner strength exploration!

oh my, just what I needed. I am reminded that I am a beautiful sparkle of energy in Infinite Flow. Thank you

Will practice this again to help build my self confidence. Works on internal powers and light.

Very motivating, I feel energized and ready to face anything that life brings!

Wonderful and Powerful meditation. Thank you

What a powerful meditation. Thank you for sharing.

I found this meditation after my oracle reading said I needed to find greater inner strength. It was exactly what I needed - I feel more grounded and stronger already. Thank you for offering this to us.