Breath, Relaxation, And Connection To The Body Practice

This practice will ground you, connect you, and relax you. We will build a connection to ourselves and our bodies, as well as a connection to the present moment. Mindfulness helps you be alert, awake, and relaxed in any situation. As you do an awareness meditation like this, your brain begins to pay attention more automatically. This is the magic of neuroplasticity.

Let me know how the meditation goes. I look forward to hearing from you and supporting your meditation journey. Now go bring that calm was awareness into the rest of your day.

Reviews

This was wonderful, very relaxing.
The ending did feel a little abrupt but definitely a track I will play again.
Thank you 🙏🏻