Dr Richard Schwartz

I'm a therapist and recently learnt about IFS through training. This is great for me as a person and professional

Keep coming back thank you Dr Richard Swartz, carrying a heart full of gratitude. Going to make it to train with you in person in Chicago eventually.

Awesome! I found myself pausing and going deeper at the transitions. Deep experience

This is my all time favourite, just keep coming back to the body. Thank you Dr. Richard Swartz

Always come back to these for no frills guidance through parts work 🙏

It was very helpful working on a part. Thanks so much ❤️💙💜💚

I have a particular self-sabotaging behavior related to OCD that has made itself present periodically since I was quite young. It especially rears its head when I’m stressed or overwhelmed. I’ve long tried to understand why it’s there. Although I’ve learned better ways to cope with and prevent episodes, grasping why it’s fundamentally there has been elusive. Today I have begun to understand thanks to this meditation. As the meditation ended I said to it, “We’ll talk again,” and it agreed to do so. I can’t thank you enough for this meditation. 🙏

Thank you for helping me to explore a behavior that I’m trying to change. I’ll come back to this meditation to continue to understand the behavior in order to move on from it.