10 Days To Conscious And Loving Relationships - by Alessandrina Dorer

COURSE

10 Days To Conscious And Loving Relationships

With Alessandrina Dorer

This 10-day course, 10 Days to Conscious and Loving Relationships, is designed to support you on your path to envisioning, feeling into, creating, experiencing, maintaining, and receiving the most conscious and loving relationships in your life. This is the beginning of a journey where you get to create long-lasting, loving, and supportive relationships and realize that the journey is more important than any projected destination. This path you’re defining will continue to emerge, evolve, and refine itself as you tread it and embark on a beautiful, wondrous journey of relationship, faith, and connecting with yourself and others in the deepest way. You may choose to take this course to create happy, healthy, balanced, loving, peaceful, and harmonious relationships in different spheres of your life. Or you might choose to focus on a specific relationship you wish to bring more balance and harmony to and, from there, expand your scope, energy, and learnings into all your relationships. No matter your reason and choice, you will heal your relationship with yourself and others along the way and find new ways to become more authentic, vulnerable, and fulfilled in your relationships through diving into this course.


Meet your Teacher

Dexter and I are life coaches, spiritual teachers, and healers. We've been focusing on supporting people of all walks of life attain the most conscious and loving relationships and have developed various courses to help people heal their relationship to themselves and with others. We've had the opportunity to train and participate in retreats with people like Dr Brian Weiss, Dr Joe Dispenza, and Dr Mark Wollyn who have inspired us to bring about elements and knowledge from the fields of Psychology, Hypnosis, Neuroscience, Epigenetics, and Systemic Family Constellations into our work and the curriculums we develop.

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10 Days

536 students

4.8 stars

44 min / day

Compassion

English


Lesson 1

Creating The Foundation For Conscious, Loving Relationships Through Intention And Vision

Today’s teaching will focus on building the foundation for you to experience more conscious and loving relationships by setting this intention and vision and learning to cultivate and commit to it no matter what arises in your as a result of this process. It will include a long practice to bring about deeper alignment and integration of your intention and vision at all levels of your being

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Lesson 2

Freeing Yourself From Patterns Of Fear And Codependency In Relationships

In today’s teaching, we’ll explore how our patterns of fear and codependency, which are deeply entangled, prevent us from experiencing the highest potential in ourselves and in all our relationships. We’ll also invite the release of those patterns of fear and codependency so that you can achieve the most conscious and loving relationships from a grounded, self-sovereign, and self-loving place within you.

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Lesson 3

Empowered Self-Cultivation And Sovereignty In Relationships

In today's teaching, we will harness the energy we've released by working through old patterns of fear and codependency in relationships in order to step into a new relationship paradigm. In this new relational paradigm, you will invite, cultivate, and embody the qualities, energies, and experiences you see, understand, and feel to be most valuable and beneficial in relationships and that will accelerate your process of receiving ever more conscious and loving relationships in your life. In this way, you will become self-sovereignly empowered to bring about more and more joyful, loving, connected, intimate, and fulfilling experiences in all your relationships.

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Lesson 4

Focusing On What’s Supportive And Working Well In Your Relationships

In today's teaching, we'll explore how we can shift from our wired, survival based tendency to focus on the negative or what doesn't seem to be working in our relationships to choosing to consciously focus on what’s positive, constructive, and supportive of our intention to create and enjoy conscious and loving relationships in order to help us accelerate towards this loving and joyful experience of relationships.

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Lesson 5

Liberating The Past, Healing What’s Not Working, And Making Space For The New

In today's teaching, we'll liberate old energies and emotions in order to make space to cultivate a vision of how your life and relationships can be, feel, and flourish when you begin to release the pain and wounding you’ve experienced in past and current relationships. By understanding and healing what's not been working for you in the past, you set yourself free to create a new reality where you can receive and experience the most conscious and loving relationships.

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Lesson 6

Resolving Unhealed Wounding from Childhood

The relational dynamics we’ll explore in today’s teaching are often invisible to most people because they belong to the realm of the subconscious and unconscious mind. These relational dynamics are deeply rooted in the system of beliefs we’ve inherited in childhood and through prior relational experiences and remain invisible to us until and unless we dredge them up. This lesson will help you do this gently, carefully, and in a way that will allow you to heal and resolve emotions and energies that were invisibly limiting your potential to achieve the most fulfilling, loving, peaceful and joyful relationships.

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Lesson 7

Clearing Expectations And Reactive Projections In Relationships

In today's teaching, we'll explore how we can fundamentally and positively shift our relationships and experience more of what we want most in our relationships and life by seeing the limiting and conflictual effects expectations can have on our relationships. We'll then move into how we can learn and choose to release our expectations of self, others, and relationships in general and to apply ourselves in making this difficult shift in order to experience more flow, forgiveness, creativity, inspiration, love, fulfillment, peace, and joy in our relationships.

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Lesson 8

Understanding And Amplifying The Role And Value Of Relationship

In today's teaching, we'll explore how we can shift our view of relationship from one that sustains fear of abandonment and codependency to one of loving self-expression, co-creation, and deep connection. We'll also look at how our relationships offer some of the most useful and valuable opportunities for us to heal, evolve, grow, and blossom into our highest potential in life, making relationships one of our greatest adventures into deep fulfillment and weelbeing.

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Lesson 9

Building Blocks For Conscious And Loving Relationships

In today's teaching, we'll explore the building blocks to achieve conscious and loving relationships and we'll uncover together how we can create a brand new relational model that relies on these building blocks to support the most loving, peaceful, joyful, connected and fulfilling experiences in relationships.

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Lesson 10

Cultivating Presence And Contentment In Relationships

Today's lesson will support integrating everything you’ve learnt during this course and anchoring the conscious choice you are making to achieve the most conscious and loving relationships. We’ll also finalize this integration by exploring together the benefits and value of cultivating true presence and contentment in relationships as a foundation for the creation and development of ever more conscious and loving relationships.

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4.8 (8)

Recent Reviews

Becky

August 6, 2024

This course has changed me. I have found ways to understand myself in relationships and truly become more conscious, open and loving. I have used this course to aid my recovery from FV. It has been the most wonderful find. I will keep cycling through this course as many times as I need to in order to build these new neural pathways and cultivate a healthier, happier, more present me in my relationships

Jessica

December 11, 2023

This is a really comprehensive and profound course. It almost seems like you wrote it specifically for me… It really illustrates how we all must navigate these intense relationship issues. There are a lot of takeaways, but what comes to mind right now is where you talked about us having limited energy. It cannot be lost or created, just transmuted. So if I get lost in the past, that energy is not available for the present. “Respect the energy!” is what came to me. I also realized that I rewound myself when I get lost in the past. I hurt me. I like the honesty of lesson 10 where you talked about dealing with triggering moments when the pain resurfaces. It is good to not pretend like we will ever be completely free from the pain of the past. Yet the positive point of that lesson, that there’s so much we can do to create a new world, is so empowering. Transformational. Thank you.

KatieG

October 17, 2023

a deep dive into developing and nurturing conscious and loving relationships that I hope and intend further deepen over time. Because connection and honoring relationship are among my highest values, this course was spot on for me. I may return if/when I see myself getting off track for a refresher!

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