10-minute Morning Affirmations

10 minutes is all that it takes, each morning, to set the energetic tone for your day; to create your ideal day. This morning affirmation course, based on the nine natural energies of the Tao, will help you create balance, peace, calm and happiness.

Each affirmation starts with gentle breathing, then a short teaching, and after that, we will experience the daily affirmation together using gentle repetition.

Each morning affirmation involves the mind, a mudra and a mantra. A mind exercise awakens and enchants the superhero within; a mudra of specific gestures expresses the power of the body and engages it in active participation; a mantra is carefully chosen words that are expansive pockets of energy.

The 9 natural energies of the Tao are:
- Fire energy and the morning affirmation are all about charisma, personal growth, and courage
- Earth energy is all about self-love, nourishment, respect
- Lake energy is all about intuition, optimism, creativity
- Thunder energy is all about inspiration, connections, strength
- Heaven energy is all about perspective, support, and being unrestricted
- Water energy is all about compassion, confidence, flow
- Mountain energy is all about spirituality, wisdom, steadiness
- Wind energy is all about intellect, kindness, and being supercharged
- Tai Chi energy is all about balance, non-resistance, inner peace

These affirmations will help you create a life in which you can be a certain kind of person who lives a certain kind of life. I look forward to welcoming you into the course classroom.

Music and sound effects are provided by Liam Wilkinson, Sound Engineer.

Reviews

I really experienced this calm warm voice and will be doing it again . Really enjoyed it . Thankyou 🙏

Loves this challenge. Hearing Debra’s voice every morning was just so refreshing and inspiring. Thank you for the wonderful practice.

This was wonderful, thank you! I enjoyed the content, but really, REALLY love your voice! So comforting and calming.

Lovely! Just lovely. Her voice is a joy to listen to. Each day brought something new to meditate on and call in for that morning. This was first time incorporating a mudra into a meditation. I enjoyed each day!

So fabulous!! I loved the learning and the exercises of each and every day. So much so - tomorrow - I’ll be back at Day One. Thank you, Debra!! ❤️

Totally enjoyed and energized in this course. Felt the connection each day with the energy. It has been a different form of affirmation for me and I liked a lot. Thank you so much!!!

I loved it! It awaken a spiritual energy within me. Thank you!

That voice! I would listen to anything Debra records- and I plan to! The course was a beautiful visual and verbal depiction of the various energies we can all access and share with the world. I could see myself in all of them, and that was a wonderful reminder. You could meditate just to this course over and over and it would still be fresh, but I plan to dive deeper with the expanded version.

Such a wonderful course. It aided me in my morning intention setting ritual. I will definitely be repeating this course again. Thank you so much Debra. 🙏🏼❤️✨✨✨

An absolute gem! Every day is so perfectly laid out, each energy so perfectly sketched out, each mudra, mantra, and mind exercise so rewardingly ritualized. I feel complete, and look forward to revisiting each and every day. Many many many thanks, Debra, for this discovery. 🙏🏼💗🪬☮️🕊️

It was a different use of the elements- good morning meditation

Really excellent to wake up and experience a different energy practice daily. Very calming and grounding way to start each day. Thank you.

This is a wonderful course and one that I will come back too! It's a keeper for sure ☮️💚🌊🙏🏽

Beautiful how each day is done. Thank you. I enjoyed this course.

I always smile when i hear your voice, calm and wise. Thank you for being here Debra, much love ❤️ 🇮🇳

These morning affirmations are playful and fun. Your voice and approach helped me feel nurtured and cared for and reminded me that through simple acts I can easily nurture and care for myself. Thank you so much, Debra.

Absolutely beautiful Course 💖 Debra’s voice is so gentle, loving and kind. She explains the mudra, the mantra and the mind exercise clearly for each daily session. Each day explores a different Tao energy and I found each one to be so cathartic for me. I don’t always have much time in the mornings for meditation but as these are 10 minute sessions, I found I could easily incorporate these into my morning and the energy I received was incredibly powerful and stayed with me throughout my day. I will repeat this Course indefinitely as it’s had a huge impact on me. I want to hear Debra’s cheery, sing-songy “Good Morning” every single day 💖 I shall also explore Debra’s other Courses and meditations. I’ve been on Insight Timer since 2017 ~ but only recently saw her work in my feed! She is incredible and I’m forever grateful to her 🙏🌟🕊️

Thank you so much!!! This was the most lovely course and your voice and energy wa so maternal and comforting. R

Thank you Debra for this wonderful 10 day am course. I enjoyed your morning greeting and the experiences that followed. I am grateful for your energy! 💕🙏💐ps will definitely repeat😘

I enjoy Dr. Debra's calm, insightful glimpse of mantra, mudra and mindfulness exercises with the energies that support us through our day. Namaste 💖