How Are You?

We move through our days being asked "How are you?". In auto-pilot we respond "Good thanks" or "Not bad". But rarely do we pause and open our awareness to how we really are. This meditation allows you to cultivate presence, curiosity and acceptance towards how you really are today. A powerful meditation for anyone who wants to check in with themselves.

Reviews

Once again, so very soothing, grounding & inspiring! Thank you kindly, Fleur! 🙏🏻Stay warm! 🧤🧣🧦

I’m feeling better, taking the time to open heart with kindness
Let it be 🙏🌈🙏
Merci Fleur, as always

I really needed this meditation this morning. I use your course almost every day. Having repeated many of the courses over the years. But I discovered this track this morning and it helped with an hurtful remark made by my wife last night. It is not like her to say hurtful things but this track help immensely. Thanks Fleur!

Helpful insights, thank you for the internal reflection

This helped a lot on a profoundly rough morning. Thank you for your gentle guidance.