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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSue Dawson
11k Followers
Founder of Sense Greater Peace Breathe – Move – Restore – Flourish for Embodied Living I offer Integral Wellbeing for YOU — blending East and West with over 35 years of experience in guiding women and men to move better, feel more connected, and live with greater ease. As a Coach, Retreat Facilitator, and teacher of Yoga, Pilates and Energy Practices, I have an Online Studio, and our Woolacombe-based UK studio and Beach Sessions Through embodied movement, breath, sound, and somatic practices, I help release patterns of tension, thought and emotion held in the body. My approach goes to the root — honouring ancient wisdom and modern science to restore harmony and wholeness. You’re warmly invited to explore these practices — to breathe deeply, move gently, and sense greater peace within. Please rate and review if something touches you — and feel free to message me. I’d love to know what supports you most. Namaste, Sue xxx
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