Sleep Deeply In Restorative Sleep

Guidance to bring you into deep states of consciousness, with a hypnotic pulsing sound for organic brainwave entrainment to help you drift deeply. Firstly, beautifully preparing you to relax, allowing you to focus on sleep, followed by affirmations to create positive neural pathways to help override the current thoughts of feeling stressed if you struggle to sleep.

The affirmations will become softer as the meditation goes on, just let them subconsciously sink in.
Rest and absorb.

Reviews

Zzzzz

Always good

Such a great sleep meditation... My only problem is that it helps me to fall asleep so quickly; I’ve had to listen to it in the day too so that I can hear all the powerful words!! Thank you. ❤️ xx

I fell asleep well before the end of the meditation, thank you.

Beautiful way to drift off to sleep