Sleep Deeply In Restorative Sleep

Guidance to bring you into deep states of consciousness, with a hypnotic pulsing sound for organic brainwave entrainment to help you drift deeply. Firstly, beautifully preparing you to relax, allowing you to focus on sleep, followed by affirmations to create positive neural pathways to help override the current thoughts of feeling stressed if you struggle to sleep.

The affirmations will become softer as the meditation goes on, just let them subconsciously sink in.
Rest and absorb.

Transcript

Settle down into your bed.

Take a gentle breath in and sigh out your day.

Give gratitude to your experiences and then let them drift away.

As now your journey into sleep is waiting patiently for you to arrive.

Invite your eyes to softly close and your body to turn the dimmer of all activity down.

Notice your breath.

Notice the rise and fall with each breath.

How soft it is now you are ready to journey into sleep.

Experience the sensation of the flow through your body as you settle.

Feel the weight of your body.

How heavy does it feel?

Allowing yourself to sink deeper as if you are being held and supported so you can rest easy.

Feel the weight of your legs.

Feel the weight of your pelvis.

Feel the weight of your arms and your legs and your whole body.

Feel the weight of your head.

Feel the softness of the pillow.

Feel your whole body sink.

Can you feel the beat of your heart as it slows ready to relax?

Can you feel all your muscles start to sigh and let go into a space of rest and repose?

Can you feel the space you create as you let go of any tensions you have held in your mind or your body?

Focus on the space.

Can you see it grow and open and ease into a blissful place of expansiveness?

Breathe in the feeling of rest.

Breathe in the feeling of peace.

Breathe in ready for your deep sleep.

Welcome the sleep into your body and your mind.

Invite her in to dissolve the tensions.

Invite her in to touch so gently every cell in your body.

As she tucks them in to rest and restoring with new beautiful healing energies.

Allow this wonder of healing energy to dance with sweet embrace.

Within you melting and soothing all of you as she passes.

Feel the peace she brings.

Accept her.

Accept the stillness.

Accept the space.

You deserve to sleep beautifully and soundly.

You deserve to throw off the day and find peace in this very moment.

You deserve this precious time of deep sleep.

So let go.

Surrender yourself to sleep.

Bathe in the healing of restorative sleep.

I accept and allow my mind and body to relax and let go.

I surrender to the healing powers of sleep.

I am able to sleep easily.

I am free to sleep.

I am able to switch off and accept sleep.

I fall to sleep easily.

I allow my consciousness to be altered to a deep state of relaxation.

I drift to sleep naturally and easily.

I allow the sweet balm of sleep to soothe and restore me.

I invite sleep to wash through me and over me.

Taking me into her arms.

Carrying me away peacefully into calm and stillness.

I dream peacefully.

I am safe and I can fully surrender to sleep.

I allow softness into my being.

I allow space.

I allow rest.

I am comforted by sleep.

I am restful.

I am peaceful.

I am tranquil.

I am safe to drift to sleep peacefully and easily.

Allowing the sweet balm of sleep to soothe and restore me.

I am free to sleep.

I am free to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

I accept and allow my mind and body to relax and let go.

I surrender to the healing powers of sleep.

I am able to sleep easily.

I am free to sleep.

I am able to switch off and accept sleep.

I fall to sleep easily.

I allow my consciousness to be altered to a deep state of relaxation.

I drift to sleep naturally and easily.

I allow the sweet balm of sleep to soothe and restore me.

I invite sleep to wash through me and over me.

Taking me into her arms.

Carrying me away peacefully into calm and stillness.

I dream peacefully.

I am safe and I can fully surrender to sleep.

I allow softness into my being.

I allow space.

I allow rest.

I am comforted by sleep.

I am restful.

I am peaceful.

I am tranquil.

I am safe to drift to sleep peacefully and easily.

Allowing the sweet balm of sleep to soothe and restore me.

I am free to sleep.

I am free to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

I accept and allow my mind and body.

I allow my mind and body to relax and let go.

I surrender to the healing powers of sleep.

I am able to sleep easily.

I am free to sleep.

I am able to switch off and accept sleep.

I can move forward to sleep easily.

I allow my consciousness to be altered to a deep state of relaxation.

I drift to sleep naturally and easily.

I allow the sweet balm of sleep to soothe and restore me.

I invite sleep to wash through me and over me.

Taking me into her arms,

Carrying me away peacefully into calm and stillness.

I dream peacefully.

I am safe and I can fully surrender to sleep.

I allow softness into my being.

I allow space.

I allow rest.

I am comforted by sleep.

I am restful.

I am peaceful.

I am tranquil.

I am safe to drift to sleep peacefully and easily.

Allowing the sweet balm of sleep to soothe and restore me.

I accept and allow my mind and body to relax and let go.

I surrender to the healing powers of sleep.

I am able to sleep easily.

I am free to sleep.

I am able to switch off and accept sleep.

I fall to sleep easily.

I allow my consciousness to be altered to a deep state of relaxation.

I drift to sleep naturally and easily.

I allow the sweet balm of sleep to soothe and restore me.

I invite sleep to wash through me and over me.

I allow the sweet balm of sleep to soothe and restore me.

I allow the sweet balm of sleep to wash through me and over me.

I surrender to sleep.

I allow softness into my being.

I allow space.

I allow rest.

I am comforted by sleep.

I am restful.

I am peaceful.

I am tranquil.

I am safe to drift to sleep peacefully and easily.

I allow the sweet balm of sleep to soothe and restore me.

I accept and allow my mind and body to relax.

I surrender to the healing powers of sleep.

I am able to sleep easily.

I am free to sleep.

I am able to switch off and accept sleep.

I fall to sleep easily.

I allow my consciousness to be altered to a deep state of relaxation.

I drift to sleep naturally and easily.

I allow the sweet balm of sleep to soothe and restore me.

I invite sleep to wash through me and over me,

Taking me into her arms,

Carrying me away peacefully into calm and stillness.

I dream peacefully.

I am safe and I can fully surrender to sleep.

I allow softness into my being.

I allow space.

I allow rest.

I am comforted by sleep.

I am restful.

I am peaceful.

I am tranquil.

I am safe to drift to sleep peacefully and easily.

I allow the sweet balm of sleep to soothe and restore me.

I am free to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

I am free to drift to sleep.

Reviews

Zzzzz

Always good

Such a great sleep meditation... My only problem is that it helps me to fall asleep so quickly; I’ve had to listen to it in the day too so that I can hear all the powerful words!! Thank you. ❤️ xx

I fell asleep well before the end of the meditation, thank you.

Beautiful way to drift off to sleep