Finding Calm: A Gentle 5:5 Breath Practice

This short, guided breath practice offers a calm and effective way to reset your nervous system through 5:5 coherent breathing—a simple yet powerful rhythm backed by both ancient wisdom and modern science.

Designed especially for midlife women and those navigating transition, this practice helps:
• Ease feelings of overwhelm or emotional exhaustion
• Reconnect you with your body’s natural rhythm
• Support your heart, breath, and mind to move in harmony

Whether you’re seeking calm after a busy day, preparing for sleep, or simply wishing to feel more grounded, this breath practice invites you home to yourself.

Ideal for beginners or seasoned meditators who want to experience the gentle power of breath to restore balance and inner quiet.
Sue x

Reviews

Wonderful meditation but I think I prefer 4-7-8 breathing. So that’s what I did with this meditation. Still enjoyed the pacing.

Excellent. Lovely voice and delivery and…you’re very good at pauses! 🙏🏽

I often listen responsibly as I drive home. The breathing helped me to focus and soften. I felt the stress of the day release itself bringing me into a great place to be when I arrived home. Thank you for your gift of sharing.