Sleep, I Breathe In, I Let Go

Relax and drift into sleep, listening and being present to the simple words "I breathe in and I let go" letting your body respond to the words, allowing you to let go of all the activity of the brain that so often keeps us awake. Our words and thoughts are so powerful so with this simple phrase we are reminding our mind and body of just that, breathe in and let go into a wonderful sleep.12 minutes guided and then letting the music continue to help you drift.

Transcript

Allowing your body to settle into its bed.

Letting go of all worries.

Letting go of the day.

And just allow yourself to sink heavy into your mattress.

Bringing your attention to your breath.

Just notice.

Just being aware of your breath.

Aware of your inhalation.

And aware of your exhalation.

As you breathe in,

Say I breathe in.

As you exhale,

I let go.

I breathe in.

I let go.

Just continue to say those phrases.

Staying focused on the words.

And being present with your breath.

I breathe in.

I let go.

Just staying present.

Continue to say the words.

Notice every time you breathe out and say I let go.

Noticing if your body becomes softer and heavier and more relaxed.

Breathing in the life force energy.

Breathing in life.

Breathing in relaxation.

Breathing in sleep.

And your exhale just lets go.

Nothing to do.

Just be.

I breathe in.

I breathe in.

I let go.

I breathe in.

I let go.

Feel how your body responds to the words.

Feel yourself soften.

Feel yourself let go.

Allowing yourself to be fully present with your breath.

I breathe in.

I let go.

Feeling the space.

Feeling spacious.

The only thoughts.

I breathe in.

I let go.

There's nothing else to do.

Just stay present with your breath and your body will know what to do.

Feel the words.

Be the words.

I breathe in.

I let go.

Feel your whole body breathe.

And let your body breathe you.

I breathe in.

I let go.

Feeling your body responding to your words.

Feeling your body relaxing deeper and deeper.

Feel yourself drifting into sleep.

Drifting away.

Drifting into sleep.

I breathe in.

I let go.

Relaxing deeper and deeper.

Drifting into sleep.

Sleep now.

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Reviews

Very soothing/calming. Love! Voice to background music ratio is perfect.

This is a really effective practice that I can use day or night that helps to calm and soothe me, thank you for sharing

A lovely session just to wind down and reset 💖🌈✨

Hi Sue
Thanks for a truly wonderful meditation .. You have such a gentle voice that i find mesmerising enough to encourage sleepiness . Thanks for the many hours that you must spend creating these pieces but i get the feeling that you love doing what you do .
Namaste
🙏