Prema Gaia

9.5k Followers

Prema Gaia is a transformational mentor, somatic coach and meditation guide. Over the past two decades, Prema has traveled the world collecting tools, knowledge and best-practices from a wide variety of modalities and wisdom traditions to support people on the journey of growing into their fullest and most thriving potential. 17 years ago, Prema had a life-changing spiritual awakening and gave away her possessions until she only had the clothes on her back and embarked on a 5 year vision quest, in which she walked over 350 miles and hitchhiked over 20,000 miles, visiting spiritual teachers, shamans, intentional communities, sacred sites and studying many healing arts. Prema has been teaching on Insight Timer since 2019 and hosts several monthly Livestreams. She works with people in 1:1 coaching containers and also offers transformational retreats in Costa Rica. :::To find out more, click the links in her bio::: To join her Group ‘Friends Of Prema Gaia’, scroll down to the bottom of the homepage on her teacher profile and you will find the Group link there. ::: Your generous donations are deeply appreciated and support Prema to continue creating Meditations, Courses and offering Livestream Sessions :::

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Reviews

Darlene

Jan 31, 2026

Beautiful 💕 Thank you for the reminder of who I am.

DeltaErin Willumsen

Jan 22, 2026

Gosh, this is beautiful and touches on everything to start my day the most wonderful way. 🙏😊Thank you.

Sue

Jan 20, 2026

Super, enlightening, supportive I loved the course and have felt like I can manage my stressors so much better with the tools. I look forward to delving into the resources. So many thanks 🙏🧡

Melissa

Jan 19, 2026

Wonderful

Ginger Donel

Jan 17, 2026

Love this morning meditation. It will be in regular rotation. Such a good reminder to be sweet to ourselves.

Sharon Donaldson

Jan 11, 2026

Amazing energy clear and refresh! Gorgeous music!💙🌟🙏🏼🌟💙

Cheryl

Jan 8, 2026

Thank you for sharing your words and gifts. May the Divine return to you the energy you freely share.

Julie S

Dec 21, 2025

Very nice and pleasant guided meditation! Thanks a lot for sharing this!

Anastasia

Dec 19, 2025

Very helpful practice! Thank you very much! 😊🙏🕉️

Yvonne Chia

Dec 15, 2025

I’ve truly benefited from this course. Really enjoyed the practices and the detailed guidance and sharing. Thank you for creating this. Love, from me (and my nervous system) :)

About

Speaks English, Français, Deutsch, Español and BR. Português

Joined Insight Timer in September 2019


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