Friends Of Prema Gaia

Welcome, Loves! ✨🌷✨ My name is Prema and I’m a somatic coach, meditation guide and transformational mentor. This group is a sacred & inspirational space for us to uplift each other throughout the month, in between our monthly livestream gatherings. ✨ In this sacred space we can: ⚜️Inspire one another by sharing beautiful quotes, poems and uplifting messages. ⚜️Connect and co-regulate in a safe space, with heart-centered, loving community ⚜️Share our intentions, breakthroughs and things we’ve been learning on our evolutionary journeys ⚜️Ask questions about things we talked about on the livestreams, or in my Insight Timer Course, ‘Vagus Nerve & Nervous System Self-Regulation.’🧘🏽‍♀️ I’m so happy you’re here and I look forward to sharing this sacred space with you! Sending much love from my heart to yours. 🙌🏼💛