And breathing into your beautiful heart,
Long,
Slow,
Deep breaths,
And just allowing your heart to relax,
To settle,
Exhaling with a sigh,
And one more big breath into your beautiful heart,
Letting go of the day,
Letting go of any stress,
Any anxiety,
Anything that you may have been carrying with you today,
Letting go with a sigh.
One more deep,
Long,
Slow breath into your heart,
Releasing anything that's been heavy on your heart,
Anything that's been on your mind,
Just letting it go down the soles of your feet into the earth with a big sigh.
Coming out of the busy mind,
Coming out of the inner critic,
Coming out of the protectors and the parts that try to control.
And we are dropping down from the mind into the heart.
I invite you to place your fingertips at the top of your head and pulling your energy down from your mind,
From your brain,
Slowly pulling that energy down and resting it in your heart.
And just visualizing and allowing that movement to happen,
Surrendering whatever is going on in your mind,
In your life,
Whatever has been in your thoughts or anything that's been concerning you,
I invite you to put that in the divine's hands in this moment.
Again,
Bringing your fingertips up to the top of your head,
Pulling the energy down where attention goes,
Energy flows,
Bringing the energy down to your heart,
Exhaling with a sigh,
Grounding your energy into your body,
Grounding your energy in your heart,
That aspect of you that knows that all is well,
That aspect of you that knows that even things that seem deeply challenging,
When we take the time to be with them and sit with them and let them reveal themselves,
Eventually,
Everything is always love or a calling for love.
And life's challenges,
On some level,
Are always a blessing in disguise.
Bringing the awareness down from your heart down,
Bringing both hands down to your belly,
What would it feel like?
And even pulling it down further to your root center,
Right around your hips,
That whole area.
What would it feel like to feel safe enough to put all of your energy in your hips right now,
In your root chakra,
Not have any need to be vigilant and be in your mind?
What would it feel like to give yourself the gift,
Just for one minute,
Of being completely in your root chakra,
Your hips,
Your legs,
Letting your mind settle as you come into somatic presence in your body?
Just give yourself that gift for one minute.
And you can rub the tops of your thighs with your palms,
Just encouraging that felt sensation that you are holding yourself while great spirit,
All of life,
Holds you.
Keep going.
Keep letting yourself feel safe and feel that everything is in the divine's hands.
Bringing your awareness down to your toes,
Wiggling your toes,
Slowing down your breathing,
Slowing down your heart rate by slowing down your breathing,
And slowing down your thoughts.
We are slowing down your precious nervous system.
We're slowing down the pace of everything,
Because you deserve to operate in your life at the pace of your peace.
You deserve to process your life experiences at the pace of peace.
You deserve to make decisions at the pace of peace.
You deserve to breathe at the pace of peace.
What does it feel like in your nervous system to be moving and breathing?
And being at the pace of peace?
Bringing your awareness down to the soles of your feet,
What sensations do you feel in the soles of your feet?
Maybe they feel warm or cold.
You might feel dryness or dampness.
Bringing your awareness to your feet as a somatic way of grounding yourself to the parts of yourself that are most often connected to the pulse and the resource and the life force of the earth.
What would it feel like,
Again,
To put anything that may have been burdening you or stressing you?
What would it feel like to completely offer it to the earth in this moment and offer it to the divine and trust that there is a divine outcome that is unfolding in this moment?
As we speak,
As we meditate together,
As we breathe together,
There is a divine outcome weaving and unfolding for the highest and best good.
It may not be what we thought we would have chosen,
But there is divine order to whatever is or has been on your mind and in your heart on this day,
In this week.
And what would it feel like to lean your back body a little bit back just to feel inviting the energy of Mother Earth,
Your healed,
Wise,
Benevolent ancestors,
And your maternal and paternal sides,
Your angels,
Your guides,
Also your friends and beloveds here in this moment.
What would it feel like to lean back just a little bit and just feel,
Visualize that you are being held by everything and everyone that loves you in this universe,
In this very moment?
What would it feel like to feel so held that you could completely surrender to this moment and any protector parts,
Any vigilant or watchful parts can completely rest in your heart?
Take a nap with a cozy blanket as you enjoy the feeling of breathing slowly and deeply into your radiant body vessel.
And I invite you to place one of your hands,
Palm face upwards towards the heavens,
The other hand,
Palm face downwards towards the earth,
Straightening your spine now,
Opening up your channel,
Opening up your vessel,
And invoking and inviting in love,
A dispensation of grace,
Support,
Kindness,
And blessings for your day and for your week ahead.
And you can bring your hands back to your heart or your belly and just taking that energy from the heavens and from the earth,
Filling up your central channel,
And just allowing yourself to surrender to the grace of whatever is unfolding.
As you listen intently to the guidance of how to navigate what is unfolding in your life,
During this potent and metamorphic time that we are all in,
I'm taking a moment to wrap your arms gently around yourself reminding any parts of you just how beautiful and resourceful your integrated,
Mature,
Wise,
Adult self is.
And what a blessing it is,
All the work you've done to be able to hold such a beautiful space for your life.
And growing and growing in resource and capacity and support each and every day.
May each and every person listening in this moment,
May your heart be blessed with peace,
Trust,
And love.
May you always remember how guided you are.
May you always remember how supported you are by life itself.
Bless each of our hearts.
Thank you,
Thank you,
Thank you.
And so it is.
