Restore Inner Peace (Powerful)

This beautiful and nourishing meditation will support you in grounding deeply into the center of your being, regardless of where you find yourself in this moment.

The message will reassure you that 'wherever you are right now, the Divine circled on a map for you'.

These words will remind you that all you need to do to feel aligned and centered in this moment is to come home to yourself and refill your cup -- By connecting with the supportive, stabilizing, and resourcing energies of the earth, and the illuminating and inspiring energies and guidance of Source and your guides.

Enjoy this meditation journey, and may you always remember how loved you are!

Transcript

I invite you to just start to slow everything down.

So as you begin to slow your breathing down,

Your heart rate will begin to follow.

As you slow your breathing and your heart rate down,

Your thoughts will begin to follow and will also begin to slow down.

This is an invitation to rest,

Restore,

Refill your beautiful chalice so that it can be overflowing.

With the exquisite life force energy flowing from your chalice,

That is the unique frequency of you.

So bringing your awareness down to your hand that's over top of your beautiful belly,

Softening your belly,

Inviting your belly to relax any holding patterns.

If you can straighten your spine,

Find a position,

Even if you're laying down,

Straightening your spine so that you can open your channel for the energies of the earth and the energies of source to flow through you as the bridge that you are.

The bridge between the grounding,

Stabilizing,

Rooted energies of mother earth and the illuminating,

Inspiring,

Inspirational,

Radiant energies of the higher realms and source.

Opening your body and straightening your spine,

Opening your vessel in the way that feels right for you to allow those energies to flow and circulate up and down your central channel.

Just inviting that to happen now,

Allowing that and inviting that to happen.

The energies of earth and the energies of source to flow freely through you.

If you're standing or if you're seated with your feet on the floor,

Or even if you're laying down,

I invite you to visualize opening the energy centers on the soles of your feet.

The energy centers that connect you to the mana,

The nourishment,

The sustenance,

The unconditional support of mother earth.

Opening the energy centers on the soles of each of your feet,

Opening up to your connection to Pachamama,

Mother earth.

Visualizing and feeling the soil underneath you,

Wherever you are on this planet in this moment.

The beautiful,

Rich soil,

No matter how many layers you need to go down through the various layers of the earth coming in contact with that rich,

Beautiful soil,

All of the minerals and nutrients in that soil underneath you,

Just feeling yourself connecting to that earth and sending roots down through that soil with reverence and honor and gratitude for the privilege of being wherever you are on whatever piece of land you are in this moment.

Just remembering that every piece of land on this planet has been a place of prayer,

Has been a place where fires have been lit,

Where songs have been sung,

Where prayers have been made,

And has been a sacred space,

Even if you have to go back decades or even centuries,

That wherever you are is sacred land.

And remembering that where you are in this very moment,

On this very day,

The divine great spirit circled this place on a map for you.

And what a privilege and what a blessing it is to be exactly where you are right now.

The full fruition of your soul contract and your destiny and your full soul blossoming.

So sending your roots all the way down to the center of mama earth and wrapping your roots around the heart of mother earth in whatever way feels right for you,

Inviting that to happen,

Wrapping your roots right around the energetic heart center of this planet with reverence,

Appreciation,

Gratitude.

Taking a moment to bring some of that pure,

Pristine,

Vital life force energy from the center of this earth,

The pure vibration of mother earth,

Allowing and inviting some of that energy to come up through the roots into your feet,

Your legs,

Your belly,

Your hips,

Your whole torso,

Your hands,

Your arms,

Your shoulders,

You can move your body if that feels good to you,

Just inviting and allowing that energy to stream up,

Stream up into your body vessel all the way up through your neck,

Your face,

Your crown to the very tip top of your head,

Aligning yourself with the pure frequency,

Pristine,

Pure frequency of earth,

Just feeling how good that feels and from that space,

Feeling yourself really immersed in those nurturing,

Nourishing properties and qualities of this planet of which you are made,

Those elements,

Feeling yourself filled up with that pure,

Pristine energy to the top of your head,

I invite you to open your crown,

Open your beautiful crown wide,

Opening the aperture of your crown chakra up to connection with your healed and benevolent ancestors on your matrilineal and patrilineal sides,

All of the support and that energy of being cheered on by your healed,

Wise,

Benevolent ancestors and how much they are here to support you and guide you and how proud they are of you and all the work that you are doing for your lineage and what ripple effect that's having on the whole lineages,

Both lineages,

Your matrilineal and patrilineal,

Just feeling the support from those ancestors who have,

As they say,

Become ancestralized and are available as angels and guides to support you on your path,

Your courageous path of healing,

Embodying all that you came to be,

Embodying your light,

Being in service with a joyful heart and vibrant,

Healthy body,

Opening up to any and all spirit guides that you connect with,

Angels,

Sages,

Saints,

Any benevolent beings of light in the higher realms that you feel a connection with,

Just opening up to the grace that is here for you in this very moment,

All the love that's here for you in this very moment,

All the support,

Acknowledgement,

The guidance,

Dispensation of grace,

Abundance,

Support,

Opening up to receive that with humility and reverence and appreciation,

Allowing yourself to be refilled.

You can bring your hands in front of you if that feels good for you or if that's available to you and in a namaste position,

Just making a bow of reverence to the land that is below you,

The elementals,

The flowers,

The plants,

The animals,

And the benevolent ancestors of the land that you are on,

Giving gratitude for this day,

This opportunity to be on this planet,

Becoming all who you came here to be in such a beautiful,

Fulfilling way,

And a bow of gratitude and appreciation to above,

To the higher realms,

Source,

Your guides.

Thank you,

Great spirit,

All of life for this day.

Thank you for this opportunity to gather together,

Join our hearts and prayers and tensions,

To live truly thriving lives in service to the collective,

Each of us sharing our unique gifts,

Each of us sharing our love in its full capacity,

The overflowing love that resides within our hearts.

May we always remember how loved we are.

Just taking a couple moments here,

I invite you to listen in internally and see if there's any messages for you in this moment from your guides,

From your higher wisdom,

Any messages of encouragement or guidance that are coming through for you,

Please take a moment and see what's here for you.

If there's anything that you want to write down,

You can grab a pen,

Anything that's coming through for you,

Or you can use the notes app on your phone,

Whatever's handy,

Any loving,

Encouraging,

Uplifting messages here for you,

From your higher wisdom,

Your inner mentor,

Or your spirit team.

I'm just taking a few more moments here.

Thank you.

Thank you.

Thank you.

Reviews

Wonderful

Thank you 🙏
Very nourishing and grounding

10/5 stars! One of the most beautiful and grounding meditations on this app

Very calming and strengthening. Ready to start the day!

Prema-
The tears of gratitude flowed during this meditation. Thank you. Thank you. Thank you.
Incredibly powerful.

Wow, so beautiful and powerful with so many emotions for me. I’m still grieving the loss of my mama in January and then the loss of my dad in May all this year. This was so heartfelt and comforting for me. Definitely one I will come back to.
You have a gift within you and I so glad I found you. Timing is everything. Thank you so much. Have a blessed day. 🙏🏻💕

Beautiful 💐

🙏✨💖

It is wonderful to see you are still producing new tracks for us. I am such an appreciative fan of your work here. This one is glorious. I am welled up after my first listen. Thank you thank you xo

Amazingly beautiful 🙏🏻🙏🏻💫💫🤍

Such a fantastic session Prema. Thank you for putting this together.
Huge gratitude.

Thank you. Thank you.
Suyog

Beautiful meditation, thank you so much for your energy 🦋🙏

This was a great practice to start my day. Thank you 🙏🏻🕊️💞🌎

It’s so healing to feel that love from our Mother Earth. Thank you for this beautiful meditation 🙏🏻

Dearest Prema,
Thank you so much for this beautiful start to my day. Much gratitude, love, and light to you 🙏🏼💖✨

This meditation reminded me of who I am, where I come from, a powerful meditation that touched my spirit deeply. It honored ancestral land and the presence of ancestors who walk with and support me. That acknowledgment alone opened my heart and created a sacred space for healing ❤️‍🩹 and connection as I am grieving the loss of my mother. I am so grateful for this experience! Miigwech (thank you)
🙏🏼🪷🪶🦅

Prema has a lifetime of personal discoveries packed into this relatively short meditation. I have added this to her playlist in my saved meditations so I can soak myself in it again and again. Thank you for sharing your gifts Prema!

Lovely, thank you 🙏♥️

This is a beautiful reminder of our connections to the earth and our divinity 🦋💫🕊️🌷

Thank you Prema Gaia 🥰🙏💓 I was filled up with the most beautiful comfortable alive feeling in my whole body.